Superfood is a term heard everywhere these days, but what is a superfood? By definition it is “a nutrient-rich food considered to be especially beneficial for health and well-being.” There are several different superfoods, each with their own unique benefit and property to aid in a healthy and balanced diet. These superfoods are nutrient dense and provide a healthy dose of vitamins and antioxidants. Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!
Leafy greens
Dark green leafy vegetables are a great addition to any meal and a healthy option to boot. Packed full of good fiber and nutrients including zinc, folate, and iron, leafy greens can be added to soups, smoothies, or even stir-fry. Getting creative with vegetables often makes them more enjoyable. Using kale, spinach, or swiss chard in any dish can help boost a meal and make it more nutrient dense.
Blueberries
Blueberries are a great snack choice and a vitamin packed addition to many meals. They are made up of Anthocyanin, which makes them blue in colour and high in antioxidants. Blueberries are the highest antioxidant rich fruit, and an excellent source of Vitamin C. They can be enjoyed on their own or make a delicious option in a smoothie or acai bowl.
Salmon
Salmon is a delicious and nutritious option that is high in B-vitamins and omega 3 which are linked to boosting brain and cognitive function. Salmon can be served as a main dish or added to salads and stir-fry, the options are endless and the benefits are incredible.
Nuts
Almonds, pecans and pistachios are a high source of fiber and heart healthy fats. They are also an alternative option for a vegetarian protein. The carbohydrate content in nuts can be variable so they are a satisfying option for a lower or higher carbohydrate snack depending on dietary needs and preference. They can be enjoyed raw or as a nut butter spread on toast.
Cruciferous vegetable
Cruciferous vegetables including broccoli and cauliflower are an incredible option for added nutrition. They are rich in vitamins and minerals and a high source of fiber. Try adding some cruciferous vegetables to your next salad, or roasting them in the oven. The options are endless!
