Celebrities are known for their tricks and tips to stay healthy while on the job. Many of them have spent many hours perfecting their routine to fight colds and stay healthy. So if you’re wondering what celebrity immune-boosting tips are worth your while, we’ve gathered a few of the best ones here for you to try.
Fit immune-boosting foods into your daily smoothies or popsicles like Christina Applegate
As many of you know, many healthy foods like spinach and yogurt have immune-boosting properties. What better way to get your serving of these foods than in a delicious smoothie? Christina Applegate’s favourite immune-boosting food is pineapple, and it’s no wonder. Pineapple is a delicious and healthy addition to any immune-boosting recipe, as it’s high in Vitamin C and a great source of dietary fiber. One of Christina’s favourite ways to get her servings in is to blend pineapple, banana and coconut milk for a delicious treat. Pro-tip: freeze it in a popsicle maker for a healthy after-dinner snack. (https://www.eatthis.com/what-celebrities-eat/)
Take Vitamin C supplements wherever you go, like Gwenyth Paltrow
If you’ve ever travelled and quickly begun to feel under the weather, this tip is for you. If you’ve travelled by plane, you are about 20 percent more likely to catch a cold. So what does A-lister Gwenyth Paltrow do to keep healthy during times of travel? She brings Vitamin C supplements!
She’s also not alone: many other celebrities cite this same tip, especially when they feel a cold coming on. Looking for a go-to Vitamin-C supplement? Kardish Vitamin C has got you covered.
(https://www.harpersbazaar.com/uk/beauty/mind-body/a28418937/best-vitamin-c-supplements-immunity/)
Make your own immune-boosting tea like Kourtney and Kim Kardashian
Tea is not only comforting, but it can also act as the perfect cold-fighter. Kim and Kourtney are notorious for their health-conscious lifestyle, and this tasty tea recipe is further proof.The homemade immunity boost tea loved by the pair is full of immune-boosting ingredients, like garlic, ginger root, and honey.
Their recipe goes as follows:
SERVING SIZE: 1 cup
TOTAL TIME: 10-15 mins
INGREDIENTS:
Ginger root
3 cloves of garlic
1 full onion
Orange peel
2 shakes of cayenne pepper
1 cinnamon stick
Lime
2 drizzles of honey
1 cup of water
INSTRUCTIONS:
- Boil all ingredients in a pot for 10-15 minutes. Use it as facial steam and/or drink the tea.
(https://graziamagazine.com/us/articles/kourtney-kim-kardashian-immunity-tea-recipe/)
