You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.
But what is matcha exactly? And what are the benefits?
Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour.
Matcha is also consumed differently from other green teas. Instead of steeping the leaves in water and then removing them, matcha is whisked into water, and the powder is dissolved straight into the liquid. As a result, matcha tea contains about ten times the amount of nutrients as regular green tea. But the benefits don’t end there.
Matcha provides sustainable energy
If you’ve ever been hooked on coffee, you know how devastating the crash from your morning espresso can be. Coffee offers quick energy, but the resulting low often isn’t worth the boost.
Matcha is different. Because it contains antioxidants, the body consumes the caffeine released in the tea more slowly, providing gradual, lasting energy that lasts for hours.
Matcha can boost your metabolism
If you’re looking to lose weight, drinking matcha may help. Studies have shown that matcha naturally boosts metabolism, causing the body to burn more fat and promote weight loss. To maximize the benefits, drink green tea before or during your workout.
It provides tons of other health benefits
Because matcha is so nutrient-rich, it offers a plethora of health benefits. For example, the aforementioned high levels of antioxidants can help prevent cell damage and lower your risk of several chronic diseases. There is also evidence that drinking matcha regularly may decrease your risk of liver disease, heart disease, and some cancers.
Celebrities can’t get enough of matcha
It’s not just health experts that support matcha. Countless celebrities have jumped on the trend, attracted by the sustainable energy and nutrients it offers. Famous matcha fans include Jennifer Anniston, Gwyneth Paltrow, Serena Williams, Madonna, Ashley Olsen, and Brad Pitt. Lady Gaga is also a matcha drinker, famously sharing that she used matcha to quit smoking successfully.
It’s easy to make
Because matcha comes packaged as a powder, ready to mix, it couldn’t be easier to make. To prepare regular matcha tea, simply scoop 2 – 3 tsp of matcha powder into a mug and add a few tablespoons of cool water. Whisk the mixture together until the tea forms a thick, frothy paste. Finally, fill the rest of your cup with hot water and stir.
You can’t beat the taste
The best way to describe the taste of matcha might just be “green.” Just like its colour, the flavour is bright and effervescent. Best of all, matcha is known for its lovely aftertaste, ranging from earthy to floral and even sweet, depending on the variety. Once you try it, you’re sure to get hooked on this earthy, delightfully complex beverage.
