https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog 2025-08-21T15:05:05-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/events 2021-02-25T12:11:34-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news 2021-02-25T12:11:27-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/recipes 2024-05-08T08:52:29-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide 2024-05-09T09:59:21-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/debunking-common-nutrition-myths-what-science-really-says-about-popular-health-trends 2024-11-13T12:42:31-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/15975048-recap-of-the-best-ottawa-business-awards-bobs 2016-04-20T11:04:32-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/16314836-stickers-for-kids-now-available-at-all-kardish-locations 2015-12-30T09:55:38-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/16621008-kanata-the-wait-is-almost-over 2015-12-30T09:50:55-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/17290012-co-op-students-lend-a-helping-hand-and-gain-on-the-job-experience 2016-04-20T15:51:18-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/51260356-kardish-receives-chfa-brock-elliott-memorial-award-for-excellence-in-retailing 2016-04-20T15:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/CHFA_East2015_BrockElliott_grande_96b9bad4-e6c7-41be-8cea-dc3de0719bf3.jpg?v=1447436484 Kardish Receives CHFA Brock Elliott Memorial Award for Excellence in Retailing https://kardish-health-food-centre.myshopify.com/blogs/recipes/77873796-top-10-tea-favourites 2020-05-14T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_76358636_Subscription_Monthly_M.jpg?v=1447967683 Top 10 Tea Favourites https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/78743620-national-eczema-awareness-month 2016-04-20T15:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_67323006_Subscription_Monthly_M_5f46d4aa-247c-4f58-9f0a-36c6a01e2174.jpg?v=1447873600 National Eczema Awareness Month https://kardish-health-food-centre.myshopify.com/blogs/recipes/79961156-holiday-cocktail-makeover 2020-05-14T12:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_95553961_Subscription_Monthly_M.jpg?v=1448379528 Holiday Cocktail Makeover https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/80134852-happy-holidays-from-kardish 2016-04-20T10:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Holiday_Card_for_Customers.jpg?v=1450275148 Happy Holidays From Kardish https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/81165124-the-benefits-of-raw-honey 2017-07-12T11:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_86440296_Subscription_Monthly_M.jpg?v=1449601276 The Benefits of Raw Honey https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/81384516-how-to-beat-a-hangover-naturally 2017-07-12T11:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_81118911_Subscription_Monthly_M.jpg?v=1449862206 How To Beat A Hangover Naturally https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/81699268-social-media-and-changing-social-habits 2017-07-12T11:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_81132423_Subscription_Monthly_M.jpg?v=1450290801 Social Media and Changing Social Habits https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/82402372-strategies-to-help-you-stay-positive 2017-03-17T11:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_81846448_Subscription_Monthly_M.jpg?v=1451403702 Strategies To Help You Stay Positive https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/84352324-download-our-guide-to-achieving-your-new-years-resolutions 2016-01-22T11:43:28-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/New_Years_Guide_Final-min.jpg?v=1453477036 Download Our Guide to Achieving Your New Year's Resolutions! https://kardish-health-food-centre.myshopify.com/blogs/news/84990084-event-recap-the-ph-connection-to-super-health 2016-04-12T08:11:23-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/ph_connect.jpg?v=1454344202 Event Recap: The pH Connection to Super Health https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/112898500-top-tips-for-surviving-allergy-season 2017-07-07T15:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_82102366_Subscription_Monthly_M.jpg?v=1457967520 Tips for Surviving Allergy Season https://kardish-health-food-centre.myshopify.com/blogs/recipes/112898692-11-ways-to-spring-clean-your-body 2020-05-14T12:01:39-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_78814772_Subscription_Monthly_M.jpg?v=1458571526 11 Ways to Spring Clean Your Body https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/113167940-5-things-you-didnt-know-about-chocolate 2017-07-18T15:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_62718582_Subscription_Monthly_M.jpg?v=1458063550 5 Things You Didn't Know About Chocolate https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/113180484-allergy-friendly-easter-treats 2020-04-12T16:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Easter_Treats.png?v=1458067425 Allergy Friendly Easter Treats at Kardish! https://kardish-health-food-centre.myshopify.com/blogs/recipes/113584452-the-simple-secrets-to-a-healthy-and-happy-spring-body 2020-05-14T12:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_82534471_Subscription_Monthly_M.jpg?v=1458571906 The Simple Secrets to a Healthy and Happy Spring Body https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/114475268-exploring-the-healing-properties-of-sea-buckthorn-oil 2017-06-12T13:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_75524472_Subscription_Monthly_M.jpg?v=1459431785 Exploring the Healing Properties of Sea Buckthorn Oil https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/114546884-five-facts-about-healthier-cleaners 2017-06-09T08:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_26934761_Subscription_Monthly_M.jpg?v=1459443928 Five Facts About Healthier Cleaners https://kardish-health-food-centre.myshopify.com/blogs/news/115666500-facebook-contest-start-snacking-at-kardish 2016-04-19T15:17:30-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Hemp_Heart_Bite_Contest.jpg?v=1461009485 Facebook Contest: Start Snacking at Kardish https://kardish-health-food-centre.myshopify.com/blogs/recipes/116013700-top-3-spring-snacks 2020-05-14T12:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/RiceCrackers-min.jpg?v=1461597281 Top 3 Spring Snacks https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/116017092-fitness-tune-up 2021-09-17T10:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_100661119_Subscription_Monthly_M-min.jpg?v=1461598237 Fall Fitness Tune Up https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/116124420-here-comes-the-sun-protecting-yourself-naturally 2017-06-09T08:22:20-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_36317374_Subscription_Monthly_M-min.jpg?v=1461761755 Here Comes the Sun! Protecting Yourself Naturally https://kardish-health-food-centre.myshopify.com/blogs/recipes/116149828-easy-ways-to-treat-yourself 2021-07-13T13:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_61760617_Subscription_Monthly_M-min.jpg?v=1461784721 Easy Ways to Treat Yourself https://kardish-health-food-centre.myshopify.com/blogs/recipes/116589124-build-the-best-smoothie 2020-05-14T12:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/The_Smoothie_Builder.jpg?v=1462391833 Build the Best Smoothie https://kardish-health-food-centre.myshopify.com/blogs/news/116643844-event-recap-achieving-optimum-health-starts-with-a-healthy-gut 2016-05-05T10:42:27-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/recipes/116707140-pack-the-perfect-picnic 2020-05-14T12:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_100742254_Subscription_Monthly_M-min.jpg?v=1462551777 Pack the Perfect Picnic https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/summer-skin-care 2017-07-12T10:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_117250047_Subscription_Monthly_M.jpg?v=1498665583 Natural Summer Skin Care https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/116707972-5-ways-to-use-hemp-hearts 2017-06-12T13:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_100345937_Subscription_Monthly_M-min.jpg?v=1462551896 5 Ways to Use Hemp Hearts https://kardish-health-food-centre.myshopify.com/blogs/recipes/116708036-protein-primer 2020-11-10T16:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_84304676_Subscription_Monthly_M-min.jpg?v=1462551960 Protein Primer https://kardish-health-food-centre.myshopify.com/blogs/news/117592388-event-recap-green-beaver-tour 2016-05-19T15:12:35-04:00 weekly 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https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/culture-craze-3-sources-of-gut-loving-bacteria 2017-07-12T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_92862721_Subscription_Monthly_M-min.jpg?v=1466182681 Culture Craze: 3 Sources of Gut-Loving Bacteria https://kardish-health-food-centre.myshopify.com/blogs/news/general-contest-rules 2016-06-22T15:16:36-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/recipes/making-homemade-nut-milks-recipes 2020-05-14T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_112050584_Subscription_Monthly_M.jpg?v=1466778466 Easy Almond Pulp Macaroons https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-5-health-benefits-of-paddle-boarding-and-a-chance-to-win-your-own 2017-03-17T11:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Paddleboard_2.png?v=1467655735 Top 5 health benefits of paddle boarding, and a chance to win your own! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/certification-marks-explained 2017-07-19T14:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Demystifying_Labels_Banner.png?v=1470325920 Reading the Label: Certification Marks Explained https://kardish-health-food-centre.myshopify.com/blogs/recipes/sleep-better-with-essential-oils 2020-05-14T12:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Essential_Oils.png?v=1470327699 6 Simple Ways to Sleep Better With Essential Oils https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/the-power-of-plants 2017-07-12T12:02:59-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/fotolia_51287793.jpg?v=1471267160 The Power of Plants https://kardish-health-food-centre.myshopify.com/blogs/recipes/top-4-allergy-friendly-school-snacks 2020-05-14T12:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_117627792_Subscription_Monthly_M-min_2c520a7e-3fd9-406b-87bc-8801b37b6648.jpg?v=1471356176 Top 4 Allergy-Friendly School Snacks https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/five-great-meal-ideas-that-make-life-easier 2017-07-19T13:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_107127811_Subscription_Monthly_M-min.jpg?v=1471359112 Five Great Meal Ideas That Make Life Easier https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/all-about-organics-a-primer 2017-07-12T12:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/All_About_Organics.jpg?v=1473946458 All About Organics: A Primer https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/getting-back-on-track-with-your-health 2017-07-12T12:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_83601014_Subscription_Monthly_M.jpg?v=1471359936 Getting Back on Track With Your Health https://kardish-health-food-centre.myshopify.com/blogs/recipes/our-best-gluten-free-stuffing-recipe 2020-05-14T12:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_18165637_Subscription_Monthly_M.jpg?v=1474662441 Our Best Gluten-Free Stuffing Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/prepping-for-cold-and-flu-season 2020-03-10T17:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_137349438_Subscription_Monthly_M-min.jpg?v=1499880335 Prepping for Cold and Flu Season https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-4-supplements-for-kids-parents-1 2017-07-12T13:22:56-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_114775743_Subscription_Monthly_M-min.jpg?v=1471530995 Top 4 Supplements for Kids & Parents https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/allergy-friendly-halloween 2020-11-03T21:59:20-05:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/simplifying-and-myth-busting-healthy-beauty-products 2017-06-09T08:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_73606427_Subscription_Monthly_M-min.jpg?v=1471537627 Simplifying (and Myth Busting) Healthy Beauty Products https://kardish-health-food-centre.myshopify.com/blogs/recipes/your-vegan-friendly-thanksgiving-s-secret-ingredient 2019-07-31T04:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Butternut_Squash_flesh.png?v=1474660509 Your Vegan-Friendly Thanksgiving Secret Ingredient https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/natural-health-products-are-not-drugs 2016-09-26T16:47:19-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/recipes/5-healthy-holiday-hacks 2019-07-31T04:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_60763228_Subscription_Monthly_M_4f0be2a1-b1f0-4409-a33d-7044d2d4f8c0.jpg?v=1477503508 5 Healthy Holiday Hacks https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-chocolate-brands-that-do-more-than-taste-good 2017-07-19T14:04:49-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/local-spotlight-zengarry 2017-07-12T13:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Local_Spotlight_zengarry_website.png?v=1479934724 Local Spotlight: Zengarry Cashew Cheese https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/4-healthy-baking-must-haves 2022-01-10T17:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_a5a2fe0b-5bd0-4885-9c3d-1961b4576f44.png?v=1641854409 4 Healthy Baking Must-Haves https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/a-dozen-delightful-stocking-stuffers-plus-a-few-great-gift-ideas 2016-12-07T11:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/StockSnap_4Z13US1N8H.jpg?v=1480447481 A Dozen Delightful Stocking Stuffers, Plus a Few Great Gift Ideas https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-natural-health-solutions-to-help-you-through-the-holidays 2017-03-17T11:08:36-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/x4kaajg0tmu-aaron-burden.jpg?v=1480448194 5 Natural Health Solutions to Help You Through the Holidays https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/you-dont-know-jackfruit 2017-06-30T15:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Young_Jackfruit_Curry.png?v=1482171823 You Don't Know Jackfruit? https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/holiday-baking-swap-out 2016-12-01T09:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_79640018_Subscription_Monthly_L.jpg?v=1480450248 Holiday Baking Swap Out https://kardish-health-food-centre.myshopify.com/blogs/news/new-store-hours 2016-12-02T13:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/an_extra_hour_in_store_2.png?v=1480686703 New Store Hours! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/local-spotlight-unheated-raw-honey 2017-07-04T15:41:35-04:00 weekly https://kardish-health-food-centre.myshopify.com/blogs/news/rear-in-gear-guide 2017-01-10T09:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Get_Your_Guide.png?v=1483032537 Get Your Rear In Gear Guide https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-products-for-a-healthier-new-year 2017-07-12T13:43:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_87506672_Subscription_Monthly_M.jpg?v=1483044141 5 Products for a Healthier New Year https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/8-ways-to-beat-stress-in-the-new-year 2022-03-16T14:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/March_17_4.png?v=1647457172 8 Ways to Beat Stress this Spring https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-to-eat-healthy-all-winter-long 2017-07-04T15:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_77985205_Subscription_Monthly_M.jpg?v=1483045002 How to Eat Healthy All Winter Long https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-to-improve-female-vitality 2017-07-12T13:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_89232780_Subscription_Monthly_M.jpg?v=1483045270 How to Improve Female Vitality https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/maintaining-that-resolution 2017-07-04T15:00:46-04:00 weekly 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2018-01-05T13:42:47-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/UpgradeYourDietEventBanner.jpg?v=1515177525 Upgrade Your Diet with Stephanie Kay https://kardish-health-food-centre.myshopify.com/blogs/events/join-us-for-our-double-points-day 2018-01-10T16:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DoublePointsDaySlider.jpg?v=1515435788 Join us for our Double Points Day! https://kardish-health-food-centre.myshopify.com/blogs/events/healing-without-food-with-markian-pergat 2018-01-10T16:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/HealingWithoutFoodEventBanner.jpg?v=1515620877 Healing Without Food With Markian Pergat https://kardish-health-food-centre.myshopify.com/blogs/recipes/6-healthy-and-heart-warming-recipes 2021-09-09T15:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Skillet_Cottage_Pie.jpg?v=1519233342 6 Healthy and Heart Warming Recipes https://kardish-health-food-centre.myshopify.com/blogs/recipes/beat-the-winter-blues-with-a-ketogenic-diet 2019-07-31T04:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_133178736_Subscription_Monthly_M.jpg?v=1519238663 Beat the Winter Blues with a Ketogenic Diet https://kardish-health-food-centre.myshopify.com/blogs/events/5-golden-rules-for-achieving-your-health-fitness-goals-with-tamer-soliman 2018-03-23T11:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5GoldenRulesEventBanner.jpg?v=1521819112 5 Golden Rules For Achieving Your Health & Fitness Goals with Tamer Soliman https://kardish-health-food-centre.myshopify.com/blogs/events/lorna-vanderhaeghe-live-in-ottawa 2019-07-29T16:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/16523_LV_Hormones_Seminar_Invite_Sep_11_SocialMedia_FB.jpg?v=1564432897 Lorna Vanderhaeghe Live in Ottawa Smart Solutions to Hormone Health with Lorna Vanderhaeghe, MSc https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/wellness-ambassador-rudie-jays-april-favourites 2018-05-18T15:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3.jpg?v=1523373626 Rudie Jay's April Product Reviews https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-diet-lifestyle-tips-to-unleash-the-fountain-of-youth 2018-05-31T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/photo-1487956382158-bb926046304a.jpg?v=1523037437 Burn the Fat & Feed the Muscles: 5 Diet & Lifestyle Tips to Unleash the Fountain of Youth https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/why-strength-training-is-important-for-women 2018-05-17T15:22:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_123802818_Subscription_Monthly_M.jpg?v=1523038555 Why Strength Training is Important for Women https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/are-you-making-too-much-estrogen 2018-05-03T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/photo-1484425304707-d8246c26cda2.jpg?v=1523039968 Are You Making Too Much Estrogen? https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/3-ways-yoga-can-improve-your-mental-health 2018-05-24T13:00:47-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_158886042_Subscription_Monthly_M.jpg?v=1523043100 3 Ways Yoga Can Improve Your Mental Health https://kardish-health-food-centre.myshopify.com/blogs/recipes/5-detoxifying-spring-recipes 2019-07-31T04:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Make-Ahead_Broccoli_Quinoa_Salad_4.jpg?v=1523044422 5 Detoxifying Spring Recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/3-ways-to-spring-clean-your-diet 2018-05-10T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/davide-ragusa-359312-unsplash.jpg?v=1523454152 3 Ways to Spring Clean Your Diet https://kardish-health-food-centre.myshopify.com/blogs/events/event-5-simple-energy-boosters-for-busy-moms-with-dr-kristy-lewis 2018-05-07T10:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/KristyLewis-EnergyBoostersForBusyMoms-EventBriteBanner.jpg?v=1525704026 5 Simple Energy Boosters For Busy Moms with Dr. Kristy Lewis https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-self-care-start-tips-for-moms 2018-06-11T12:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_203069227_Subscription_Monthly_M.jpg?v=1525894777 5 Self Care Starter Tips for Moms https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/power-walking-the-forgotten-workout 2018-06-28T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_173202421_Subscription_Monthly_M.jpg?v=1525895552 Power Walking: The Forgotten Workout https://kardish-health-food-centre.myshopify.com/blogs/recipes/5-cooling-recipes-for-hot-summer-days 2020-01-28T13:09:12-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_200067553_Subscription_Monthly_M.jpg?v=1525970737 5 Cooling Recipes for Hot Summer Days https://kardish-health-food-centre.myshopify.com/blogs/recipes/6-simple-summer-snack-ideas 2019-07-31T04:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Strawberry_Smoothie_Popsicles_1.jpg?v=1526393261 6 Simple Summer Snack Ideas https://kardish-health-food-centre.myshopify.com/blogs/recipes/amys-superfood-kale-salad 2019-07-31T04:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Seaweed_Kale_Salad-3edit.png?v=1528734885 Amy's Superfood Kale Salad https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-reasons-you-may-be-gaining-weight-while-exercising-regularly 2018-07-12T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_174511287_Subscription_Monthly_M.jpg?v=1528736153 5 Reasons You May Be Gaining Weight While Exercising Regularly https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/4-easy-outdoor-workouts-for-summer 2018-07-19T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_162160807_Subscription_Monthly_M.jpg?v=1528736519 4 Easy Outdoor Workouts For Summer https://kardish-health-food-centre.myshopify.com/blogs/recipes/5-healthy-one-bowl-recipes 2019-07-31T04:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Sweet_Potato_Burrito_Bowls_5.jpg?v=1528737051 5 Healthy One-Bowl Recipes https://kardish-health-food-centre.myshopify.com/blogs/recipes/10-healthy-road-trip-snack-ideas 2019-07-31T04:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Trail_Mix.jpg?v=1530731257 10 Healthy Road Trip Snack Ideas https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/4-summer-skin-issues-how-to-treat-them-naturally 2018-08-09T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_140119392_Subscription_Monthly_M.jpg?v=1530732051 4 Summer Skin Issues + How to treat them naturally https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-fun-and-easy-workouts-to-do-with-your-kids 2018-08-16T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_205793882_Subscription_Monthly_M.jpg?v=1530798994 5 Fun and Easy Workouts To Do With Your Kids https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/taking-your-yoga-practice-outside-this-summer 2018-08-23T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_116767901_Subscription_Monthly_M.jpg?v=1530895627 Taking Your Yoga Practice Outside this Summer https://kardish-health-food-centre.myshopify.com/blogs/recipes/5-make-ahead-lunch-ideas 2019-07-30T03:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/meal-prep-buddha-bowls.jpg?v=1535753862 5 Make-Ahead Lunch Ideas https://kardish-health-food-centre.myshopify.com/blogs/recipes/winter-essentials-3-delicious-soup-recipes 2019-07-30T03:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Roasted-Tomato-and-White-Bean-Soup-4.jpg?v=1541186089 Winter Essentials: 3 Delicious Soup Recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/meditation-myths 2018-12-03T18:05:51-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Meditation.jpg?v=1543878351 Meditation Myth: Meditation Made Easy https://kardish-health-food-centre.myshopify.com/blogs/recipes/wellness-recipes 2019-07-30T03:23:12-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/two-large-glasses-of-eggnog-served-beautifully-184929845-59eb34059abed50011c3a10b.jpg?v=1544814241 Kardish X Ottawa Cocktails: Wellness Drink Recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-may-edition 2019-06-13T12:39:15-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Fotolia_2203069227_Subscription_Monthly_M.jpg?v=1560443955 DISH May Edition - Discover the Latest in Well-Being mom and kids fun May https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-june-edition 2019-06-13T13:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/shutterstock_318526031.jpg?v=1560444066 DISH June Edition - Discover the Latest in Well-Being Group of Friends going kayaking in the summer June https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/vegans-of-ottawa-has-come-to-kardish 2019-07-02T11:02:48-04:00 weekly 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Vegans of Ottawa Top 10 Product Picks https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-july-edition 2019-08-07T15:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2019-07-DISH-image.jpg?v=1563200440 DISH July Edition - Discover the Latest in Well-Being family enjoys a hike https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-august-edition 2019-08-07T15:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/web-res-elderly-active-friends.jpg?v=1565205203 DISH August Edition - Discover the Latest in Well-Being https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-september-edition 2019-10-15T11:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/dish-09-2019.jpg?v=1571153394 DISH September Edition - Discover the Latest in Well-being Healthy Senior man lifts weights https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-october-edition-discover-the-latest-in-well-being 2019-10-15T11:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/dish-10-2019.jpg?v=1571153769 DISH October Edition - Discover the Latest in Well-Being Healthy Woman runs along Ottawa canal https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/15-unique-wellness-stocking-stuffer-ideas 2019-12-13T14:17:30-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/header_image_-_stocking_stuffers.jpg?v=1576083014 15 Unique Wellness Stocking Stuffer Ideas https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/keto-curious-the-keto-diet-made-simple 2020-02-27T14:52:17-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Keto_Curious_Ad_-_RGB.jpg?v=1578583667 Keto Curious? The Keto Diet Made Simple https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-november-edition-discover-the-latest-in-well-being 2020-01-10T11:23:26-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DISH_-_bruno-nascimento-149663.jpg?v=1578673406 DISH November Edition - Discover the Latest in Well-Being Athlete runs up stairs https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-december-edition-discover-the-latest-in-well-being 2020-01-10T11:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DISH_-_Fotolia_76358636_Subscription_Monthly_M.jpg?v=1578673769 DISH December Edition - Discover the Latest in Well-Being Woman is happy in the snow https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-january-2020-edition-discover-the-latest-in-well-being 2020-01-10T12:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DISH_-_shutterstock_245063725.jpg?v=1578673967 DISH January 2020 Edition - Discover the Latest in Well-Being Woman does a plank on an exercise mat https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-february-2020-edition-discover-the-latest-in-well-being 2020-02-25T08:59:00-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DISH_-_older_-_woman_-_yoga_-weights.jpg?v=1579203774 DISH February 2020 Edition - Discover the Latest in Well-Being woman sits happy after exercising https://kardish-health-food-centre.myshopify.com/blogs/recipes/purple-sweet-potato-pancakes 2021-12-31T13:45:02-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/79180012_2559664577403667_1973244671706529792_o.jpg?v=1580409763 Purple Sweet Potato Pancakes https://kardish-health-food-centre.myshopify.com/blogs/recipes/vegan-hot-chocolate 2020-12-09T17:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/79787126_2575315319171926_1901609066795368448_o.jpg?v=1580410127 Vegan Hot Chocolate https://kardish-health-food-centre.myshopify.com/blogs/recipes/cinnamon-raisin-almond-buttercup 2021-11-02T16:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/81002291_2590403200996471_2707488486511869952_o.jpg?v=1580410329 Cinnamon Raisin Almond Buttercup https://kardish-health-food-centre.myshopify.com/blogs/recipes/gluten-free-dinner-rolls 2020-01-30T13:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/80964197_2605146279522163_7848000831524700160_o.jpg?v=1580410512 Gluten-Free Dinner Rolls https://kardish-health-food-centre.myshopify.com/blogs/recipes/mashed-cauliflower 2020-01-30T14:01:46-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/81695178_2635959666440824_1828825584629710848_o.jpg?v=1580410906 Mashed Cauliflower https://kardish-health-food-centre.myshopify.com/blogs/recipes/asian-marinated-konjac-noodles 2021-07-13T14:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/82388696_2649076968462427_8993527652283318272_o.jpg?v=1580411171 Asian-Marinated Konjac Noodles https://kardish-health-food-centre.myshopify.com/blogs/recipes/keto-protein-balls 2021-07-13T12:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/83232986_2663282090375248_7040271470609563648_n.jpg?v=1580411428 Keto Protein Balls https://kardish-health-food-centre.myshopify.com/blogs/recipes/wellness-tea 2020-02-05T15:08:14-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/73043473_2479243135445812_8309850102361489408_o.jpg?v=1580933239 Wellness Tea https://kardish-health-food-centre.myshopify.com/blogs/recipes/gorgeous-glow-truffles 2020-02-05T15:37:36-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/16836547_1246246678745470_595156884499742938_o.jpg?v=1580935056 Gorgeous Glow Truffles✨🍫 https://kardish-health-food-centre.myshopify.com/blogs/recipes/double-chocolate-protein-bars 2020-02-05T15:52:32-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/69233332_2346082128761914_3197571768545968128_o.jpg?v=1580935952 Double Chocolate Protein Bars https://kardish-health-food-centre.myshopify.com/blogs/recipes/oat-hemp-pumpkin-spice-muffins 2020-02-05T15:59:26-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/71534016_2402679343102192_5060367821477773312_o.jpg?v=1580936348 Oat & Hemp Pumpkin Spice Muffins https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/free-access-to-ottawa-health-and-wellness-expo 2020-02-11T14:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Facebook_or_Insta_Generic_Post.png?v=1581368228 FREE Access to 18+ of Ottawa’s Natural Health Experts https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/sign-up-for-the-kardish-e-newsletter 2020-10-07T10:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish-email-signup_8f3880da-15de-42ab-989d-119f4baf45e2.jpg?v=1581454372 Sign Up for the Kardish E-Newsletter! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/dish-march-2020-edition 2020-03-09T12:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/shutterstock_DISH.jpg?v=1583770328 DISH March 2020 Edition - Discover the Latest in Well-Being Two friends work out with each other in a fitness studio https://kardish-health-food-centre.myshopify.com/blogs/recipes/dandies-vegan-fluffy-bunny-tail-popcorn-balls 2020-04-06T13:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Dandies_-_Vegan_Fluffy_Bunny_Tail_Popcorn_Balls.jpg?v=1586191792 Dandies Vegan Fluffy Bunny Tail Popcorn Balls Dandies Vegan Fluffy Bunny Tail Popcorn Balls https://kardish-health-food-centre.myshopify.com/blogs/recipes/copycat-reeses-peanut-butter-easter-eggs-keto-vegan-gluten-free 2020-04-07T13:13:45-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/peanut-butter-eggs_thumb-final.jpg?v=1586279559 Copycat Reeses Peanut Butter Easter Eggs (Keto/Vegan/Gluten-Free) https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/healthy-sleeping-habits 2020-05-14T11:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5_ways_sleeps.jpg?v=1586629328 5 Healthy Sleeping Habits https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/earth-days-50th-anniversary 2020-05-14T11:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/WV-EarthDay_FB3.jpg?v=1586805933 Earth Day's 50th Anniversary https://kardish-health-food-centre.myshopify.com/blogs/recipes/amy-longard-s-go-to-tofu-scramble 2020-05-14T11:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Amy_Tofu_3.jpg?v=1586974387 Amy Longard’s Go-To Tofu Scramble https://kardish-health-food-centre.myshopify.com/blogs/recipes/3-ways-to-bake-bread 2020-05-14T11:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3_ways_to_bake_bread_at_home.png?v=1587085994 3 Ways to Bake Bread https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/green-beavers-natural-sunscreen 2020-05-14T11:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/DSC_7010-2.jpg?v=1588687862 Green Beaver's Natural Sunscreen https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/fun-ways-to-celebrate-mom-on-mother-s-day-while-social-distancing 2020-05-14T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Mothers_Day_FB.png?v=1588969643 Fun ways to celebrate mom on Mother’s Day while social distancing https://kardish-health-food-centre.myshopify.com/blogs/recipes/3-ways-to-have-fun-with-coconut-oil 2020-05-14T11:58:26-04:00 weekly 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powder https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/keeping-up-with-kardish-meet-kristy 2020-07-04T16:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Meet_Kristy_-3.png?v=1593895963 Keeping up with Kardish: Meet Kristy https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/pulses-are-the-healthy-solution-you-didnt-know-you-needed 2020-07-04T17:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Pulses_-_Social.png?v=1593897439 Pulses are the healthy solution you didn't know you needed https://kardish-health-food-centre.myshopify.com/blogs/recipes/how-to-elevate-any-salad 2020-07-11T12:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Salad_-_Social.png?v=1594484485 How to Elevate any Salad https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/magnesium-a-nourishing-alternative-to-laxatives 2020-07-16T10:06:57-04:00 weekly 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https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-fitness-trends-to-try-this-year 2021-03-30T12:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Fitness_Trends.jpg?v=1617121543 Top fitness trends to try this year https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/get-back-on-track-with-sisu-no-7 2021-07-13T13:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Sisu_No7_Image_EN.jpg?v=1617472685 Get back on track with Sisu No. 7! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/b-vitamins-in-high-fat-low-carb-diets 2021-07-13T13:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/PLV-KARDISH-VIT-B-Complex-750X500-APR2-2020.jpg?v=1617473344 B-Vitamins in High-Fat, Low Carb diets https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/7-natural-snack-ideas-the-whole-family-will-love 2021-04-06T15:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Melinda_Blog_Snack_Ideas.jpg?v=1617738465 7 Natural Snack Ideas The Whole Family Will Love https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/natural-ways-to-boost-your-immune-system 2021-07-13T13:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Immune_System.jpg?v=1618419362 Natural ways to boost your immune system https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/the-ultimate-sugar-replacement 2021-07-13T13:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Swerve_Blog_Post.png?v=1618844349 THE ULTIMATE SUGAR REPLACEMENT https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/foods-that-are-naturally-high-in-protein 2021-04-27T10:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5.jpg?v=1619534980 Foods That Are Naturally High In Protein https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/everything-you-need-to-know-about-growing-fresh-herbs-at-home 2021-04-27T10:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/6.jpg?v=1619535146 Everything You Need to Know About Growing Fresh Herbs at Home https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/keeping-up-with-kardish-why-the-kardashians-are-drinking-chlorophyll-water 2021-04-27T19:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/clorophyll_water.png?v=1619564803 Keeping up With Kardish: Why the Kardashians are Drinking Chlorophyll Water https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/7-household-products-you-can-easily-replace-with-reusable-items 2021-05-21T13:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_-_Household_reuse.png?v=1621619934 7 Household Products You Can Easily Replace With Reusable Items https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/8-tips-for-healthier-skin-this-summer 2021-06-08T14:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/blog_summer_skin_care_tips.png?v=1623176425 8 Tips for Healthier Skin This Summer https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-to-make-all-natural-homemade-cleaning-products-at-home 2021-05-21T14:13:34-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_-_Melinda_Homemade.png?v=1621620703 How to Make All-Natural Homemade Cleaning Products at Home https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/kardish-restocks-the-sold-out-ottawa-mask-a-mask-created-in-partnership-by-cheo-and-ecoequitable 2021-07-13T13:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Mask_PR_1.png?v=1621909790 Kardish launches the Ottawa Mask, a mask created in partnership by CHEO and EcoEquitable https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/eating-with-the-stars-healthy-recipes-from-your-favourite-celebrities 2021-06-09T10:13:33-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/celebrity_recipes.png?v=1623247603 Eating with the stars: Healthy recipes from your favourite celebrities https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/fathers-day-gift-ideas 2021-07-13T13:19:56-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website.png?v=1623873322 Father's Day Gift Ideas https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/health-benefits-of-drinking-matcha 2021-07-13T13:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-2.png?v=1624287299 Health Benefits of Drinking Matcha https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/yoga-tips-for-beginners 2021-07-13T13:17:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-3.png?v=1624287739 Yoga Tips for Beginners https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-to-grow-and-use-loe-vera-in-your-home 2021-07-13T13:11:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-4.png?v=1624287981 How to Grow (and use) Aloe Vera in Your Home https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-to-upcycle-food-waste-in-your-kitchen 2021-07-13T13:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-5.png?v=1624288644 How to Upcycle Food Waste in Your Kitchen https://kardish-health-food-centre.myshopify.com/blogs/recipes/sesame-tempeh-skewers-with-creamy-peanut-sauce 2021-07-15T11:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/brochette.jpg?v=1626100049 Sesame tempeh skewers with creamy peanut sauce https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/diy-lavender-pillow-spray 2021-07-21T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_e7072e10-6fdd-4349-b1f0-8e1d8291a6df.png?v=1626880125 DIY Lavender Pillow Spray https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/benefits-of-vitamin-c-and-why-it-s-important-to-incorporate-in-your-daily-routine 2021-07-21T11:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_copy.png?v=1626880002 Benefits of Vitamin C, and Why It’s Important to Incorporate in your daily routine https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/keeping-up-with-your-new-years-resolutions 2021-07-21T11:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website.png?v=1626879983 Keeping up with your New Year's Resolutions https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/stay-cool-with-these-simple-popsicle-recipes 2021-07-21T11:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_copy_2.png?v=1626879964 Stay cool with these simple popsicle recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/diy-facemask-for-acne 2021-07-21T11:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_copy_3.png?v=1626879884 DIY facemask for acne https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/try-our-favourite-keto-and-vegan-summer-smoothies 2021-07-29T10:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_copy_a319ddfe-99e5-4209-a04d-3619c2cab265.png?v=1626880483 Try Our Favourite Keto and Vegan Summer Smoothies https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/outdoor-exercises-to-try-this-summer 2021-07-21T11:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Copy_of_Blog_Images_-_Website_copy_2_b2171abf-fc63-4536-adb9-55187ba0315b.png?v=1626880938 Outdoor exercises to try this summer https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/watermelon-mint-salad-recipe 2021-08-04T15:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/image-asset.jpg?v=1628104880 Watermelon Mint Salad Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/wfh-workout-from-home-too 2021-08-31T12:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_August_Newsletter_Tiles.png?v=1629300631 WFH? Workout from home, too! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/how-curcumin-helped-get-me-to-the-olympic-podium 2021-08-19T10:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/olympic_medal_shot.jpg?v=1629301573 How Curcumin helped get me to the Olympic Podium https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/feeling-moody-this-might-be-the-10-minute-fix-you-need 2021-08-18T13:45:57-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_August_Newsletter_Tiles_d7f62c8f-694e-4e6e-9804-fcfe6a31d84c.png?v=1629308753 Feeling moody? This might be the 10-minute fix you need. https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/try-these-delicious-infused-water-recipes 2021-08-18T14:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_August_Newsletter_Tiles_copy.png?v=1629309683 Try these delicious infused water recipes! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-ways-to-increase-energy 2022-08-04T08:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website_8a61887f-d83c-4c1c-9f6a-fb0ab5c485e2.png?v=1629813306 5 Ways to Increase Energy https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/celebrity-workout-trends 2021-08-24T15:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website_1.png?v=1629813790 Celebrity Workout Trends https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-tips-to-reduce-the-impact-of-caffeine 2021-08-24T15:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website_2.png?v=1629814328 5 Tips to Reduce the Impact of Caffeine https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/brain-boosting-back-to-busy-recipes 2021-09-01T08:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-6.png?v=1630501133 Brain-boosting back-to-routine recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/benefits-of-silver-with-silver-biotics 2021-08-24T15:26:07-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website_3.png?v=1629832842 Benefits of Silver with Silver Biotics https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/free-webinar-the-art-of-self-care-during-stressful-times 2021-09-11T15:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Webinar_newsletter.png?v=1631387238 Free Webinar: The Art of Self-Care During Stressful Times https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/l-theanine-and-stress-induced-anxiety 2021-09-15T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/PLV-induced-anxiety-1200X500-Sept2-2021.jpg?v=1631721147 L-Theanine and Stress Induced Anxiety https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/try-these-celebrity-favourite-supplements 2021-09-22T14:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/1.png?v=1632333698 Try these celebrity favourite supplements! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/4-ingredient-swaps-for-a-healthier-pumpkin-spice-latte 2021-09-22T14:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2.png?v=1632335160 4 ingredient swaps for a healthier pumpkin spice latte https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/buddha-bowls-with-tahini-dressing 2021-09-22T15:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Screen_Shot_2021-09-16_at_7.57.24_PM.png?v=1632337429 Buddha bowls with tahini dressing https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/3-supplements-to-increase-your-energy 2021-09-22T15:13:33-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/14.png?v=1632338013 3 supplements to increase your energy https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-tips-to-keep-blood-sugar-balanced 2021-10-05T12:20:23-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/6.png?v=1632338478 5 tips to keep blood sugar balanced https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/immunity-boosting-products 2021-09-22T15:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/8.png?v=1632339408 Immunity boosting products https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/natural-ways-to-boost-your-immune-system-1 2021-09-22T15:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/7.png?v=1632339878 Natural ways to boost your immune system https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/healthier-apple-pie 2021-10-13T09:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/9.png?v=1632340343 Healthier apple pie https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/healthier-apple-crisp 2021-09-22T15:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/10.png?v=1632340591 Healthier apple crisp https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/3-biggest-indicators-of-burnout 2021-10-05T12:20:40-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/13.png?v=1632340832 3 biggest indicators of burnout https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/honeybar-your-local-gluten-free-snack-bar-company 2021-09-28T08:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-7_copy.png?v=1632833922 HoneyBar - Your local gluten free snack bar company! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/melindas-pumpkin-spice-protein-cookies-recipe 2021-10-27T13:18:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Original_size_October-November_Recipe_Card_Facebook_Ad.png?v=1635355128 Melinda's Pumpkin Spice Protein Cookies Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/swerve-sweetener-your-ultimate-sugar-replacement 2021-10-06T10:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_Giveaways-2.png?v=1633530954 Swerve Sweetener - Your ultimate sugar replacement https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/seasonal-affective-disorder-don-t-let-winter-win 2021-10-14T22:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/PLV-KARDISH-750X500-SEPT22-2021.jpg?v=1634263446 Seasonal Affective Disorder – Don’t Let Winter Win! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/kardish-and-foodsharing-canada-ottawa-make-large-donation-to-the-smith-falls-community-food-bank 2021-10-19T13:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_-_FSO_photo_1.png?v=1634666250 Kardish and Foodsharing Ottawa make large donation to the Smith Falls Community Food Bank https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/organika-more-than-honey-what-is-bee-propolis 2021-10-22T09:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Organika.png?v=1634908281 Organika - More than Honey: What is bee propolis? https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/healthy-halloween-treats 2021-10-27T15:26:27-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-7.png?v=1635362787 Healthy Halloween Treats https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/celebrity-post-holiday-detox 2021-11-02T09:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_Images_-_Website-7_76301338-2ee7-4c2c-8d38-182601263c83.png?v=1635859711 Celebrity post-holiday detox https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/celebrity-immune-boosting-recipes-and-tips 2021-11-02T16:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/7_e4c04397-f1bc-424c-babf-fe023517855f.png?v=1635885214 Celebrity Immune Boosting Recipes and Tips https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-3-squash-recipes 2021-11-02T16:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/4.png?v=1635885792 Top 3 Squash Recipes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/gut-healthy-chai-latte 2021-11-02T16:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/9_44cb6e92-0126-4856-af66-497d9df97ac3.png?v=1635886197 Gut Healthy Chai Latte https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/fall-soup-recipe-vegan-mushroom-and-barley 2021-11-02T17:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5.png?v=1635887095 Fall Soup Recipe - Vegan Mushroom and Barley https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/homemade-immune-boosting-tea 2021-11-02T17:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2_e83ea339-1ea0-45ec-bddc-a75b3e0ddd7c.png?v=1635887356 Homemade Immune Boosting Tea https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/essential-oils-to-boost-immunity 2021-11-02T17:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/1_08787bcf-26fd-41be-940e-b07d0b0c16a7.png?v=1635887772 Essential Oils to Boost Immunity https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-ways-to-uncover-your-personal-values 2021-11-03T15:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3.png?v=1635888095 5 Ways to Uncover your Personal Values https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/curried-pumpkin-and-white-bean-stew 2021-11-02T17:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/8_073346cd-44d9-46bd-bea0-7ea266cb9c35.png?v=1635888763 Curried Pumpkin and White Bean Stew https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/amy-approved-4-layer-dip 2021-11-02T17:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/6_1da351d1-d341-45ff-8ce5-a8b9327b19c2.png?v=1635889341 Amy Approved 4-Layer Dip https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/the-kardish-2021-ultimate-natural-health-gift-guide 2021-11-16T10:07:15-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Featured_blog_image.png?v=1637019444 The Kardish 2021 Ultimate Natural Health Gift Guide https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/want-a-job-where-you-make-peoples-lives-better 2021-11-16T21:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Screen_Shot_2021-11-16_at_9.15.24_PM.png?v=1637116438 WANT A JOB WHERE YOU MAKE PEOPLE'S LIVES BETTER? https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/what-is-insulin-resistance-the-hidden-condition-you-might-not-know-about 2021-11-22T18:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/4_e13820b5-e3af-4541-b486-6a293081455b.png?v=1637177129 What is insulin resistance? The hidden condition you might not know about https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/kardish-10-days-of-deals-on-now 2021-11-29T12:43:18-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/10_days_of_deals_header.png?v=1638206436 Kardish 10 Days of Deals on NOW! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/weekly-wow 2021-12-01T16:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_November_Newsletter_Tiles_1.png?v=1638392023 Today's Weekly Wow is... https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/3-vegan-christmas-desserts 2021-12-15T16:54:30-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles.png?v=1639605270 3 Vegan Christmas Desserts https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/holiday-homemade-gifts 2021-12-22T09:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_copy.png?v=1639605726 Holiday Homemade Gifts https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/gingerbread-sheet-pan-cake 2021-12-20T16:43:48-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_abc42e85-c3fa-4660-a3be-76e9329e1412.png?v=1640036310 Gingerbread Sheet Pan Cake https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/holiday-drink-alternatives 2021-12-23T08:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_7f7d2b6a-0906-4a23-a942-f5790c738e6a.png?v=1640036605 Holiday Drink Alternatives https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/celebrity-holiday-dishes 2021-12-21T19:13:43-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_841ae2ac-03cc-4218-998f-470aca675ede.png?v=1640132023 Celebrity Holiday Dishes https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-natural-health-solutions-to-help-you-through-the-holidays-1 2021-12-26T16:11:37-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_33e8e769-8fcd-4dd4-87b9-782d13c1ab44.png?v=1640132318 5 Natural Health Solutions to help you through the holidays https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/gingerbread-yule-log-recipe 2021-12-21T19:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_cdca371b-d502-4f0f-88a7-f86d1f0a4ae4.png?v=1640132819 Gingerbread Yule Log Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/cherry-chocolate-brownies 2021-12-21T19:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_5c681302-6aa4-4451-87f7-1a37a0d1ffab.png?v=1640133081 Cherry Chocolate Brownies https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/holiday-brie-log 2021-12-21T19:34:52-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_7b571100-40ff-4e21-ada5-ad8af3f2b713.png?v=1640133292 Holiday Brie Log https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/apple-cider-vinegar-shots 2022-09-07T16:08:42-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_05dfe5a4-60f7-4294-9bce-cbbf2b21d289.png?v=1640133757 Apple Cider Vinegar Shots https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/healthy-morning-oats 2021-12-21T19:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_732ad7a7-3906-42d1-8789-2254803c6453.png?v=1640134095 Healthy Morning Oats https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/sugar-free-oatmeal-cookies 2022-02-01T08:41:01-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Kardish_December_Newsletter_Tiles_fa3743a7-dca6-439d-a829-ed19a59d8ae6.png?v=1640134349 Low-Sugar Oatmeal Cookies https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/this-new-year-start-your-journey-to-a-better-life-with-kardish 2022-01-02T13:32:13-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Rob_letter.png?v=1640991986 This New Year, start your journey to a better life https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/simple-habits-to-improve-your-wellness-in-2022-and-beyond 2022-01-02T14:07:52-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3_8d68716e-8cdc-4a2f-96f7-398bd963c287.png?v=1640993231 Simple habits to improve your wellness in 2022 and beyond https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/keto-curious-a-doctor-s-guide-on-keto-eating-for-better-health 2022-01-02T14:08:32-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2_de3bf129-fbc6-4e86-8ecc-becf0b4ae655.png?v=1640995903 Keto curious? A doctor’s guide on keto eating for better health https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/melinda-s-healthier-chocolate-banana-protein-muffin-recipe 2021-12-31T20:41:09-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/9_09cc2fc2-37c1-49bc-9923-aff83ce99343.png?v=1640993142 Melinda’s healthier chocolate banana protein muffin recipe https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/nutritionist-approved-vegan-power-pasta-salad-recipe 2022-01-02T13:33:28-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/7_8d8fc36b-a5ea-4c0e-9d11-c656c240bd90.png?v=1640995840 Nutritionist-approved vegan power pasta salad recipe https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/an-ottawa-model-s-natural-beauty-guide-for-youthful-and-healthy-skin 2022-02-05T09:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images.png?v=1644071406 An Ottawa model’s natural guide to youthful and healthy skin https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/rounding-up-the-top-kardish-wellness-supplements-for-2022 2022-02-05T08:19:57-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Top_supplement_blog_image.png?v=1644067157 Rounding up the top Kardish vitamins & supplements for 2022 https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/benefits-of-vitamin-d-a-naturopathic-doctor-and-olympic-champion-s-guide 2022-01-02T13:36:27-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5_32ff8d20-10d8-474a-a663-9f921b2d3af1.png?v=1640996308 An Olympic champion and naturopathic's guide to Vitamin D https://kardish-health-food-centre.myshopify.com/blogs/2022-wellness-guide/4-simple-ways-to-level-up-your-fitness-in-2022 2022-01-02T13:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/6_5cc5f2fb-a2c3-499a-a72c-1d7d3c48471e.png?v=1640996494 4 simple ways to level up your fitness in 2022 https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/6-surprising-benefits-of-apple-cider-vinegar 2022-02-07T11:20:58-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Apple_cider_vinegar_blog.png?v=1644092356 6 Surprising Benefits of Apple Cider Vinegar https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/carb-smart-express-the-nutritious-keto-products-youve-been-waiting-for 2022-02-12T09:23:52-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_1.png?v=1644675832 Carb Smart Express: The nutritious Keto products you've been waiting for https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/melindas-keto-berry-collagen-shake 2022-02-17T13:40:50-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_1_43b2d6be-bfda-4614-94df-33f91a846fbf.png?v=1645033655 Melinda's keto berry collagen shake https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/melindas-hygge-hot-chocolate-recipe 2022-02-17T13:40:35-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/4.jpg?v=1645034264 Melinda's Hygge Hot Chocolate Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/do-you-need-an-omega-3-supplement 2022-02-17T19:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Omega_3.png?v=1645144961 Do you need an Omega-3 supplement? https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/why-mushrooms-are-the-new-superfood 2022-02-23T18:12:04-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Mushroom_blog.png?v=1645568101 Why mushrooms are the new superfood https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-natural-ways-to-support-your-immunity-by-dr-rachelle-viinberg-nd-bsc 2022-03-09T18:52:38-05:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Rachelle_Immunity_blog.png?v=1646865263 5 Natural Ways to Support Your Immunity https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/melindas-diy-hair-growth-spray 2022-03-18T14:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_07cf7860-97b3-481b-a5e3-b7fa7bcda45e.png?v=1647626505 Melinda's DIY Hair Growth Spray https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/chili-chocolate-truffles-by-amy-longard 2022-03-23T17:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/16.png?v=1648072378 Chili Chocolate Truffles by Amy Longard https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/easter-2022-allergen-friendly-treats-at-kardish 2022-03-30T17:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_1_3d1b6dd4-2973-4a11-b599-172f26bb4f07.png?v=1648676134 Stock up on Easter supplies for the whole family https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/try-something-new-this-spring-moroccan-spiced-dressing-recipe 2022-04-06T14:13:46-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_7bbe4c4b-16ff-4b47-b470-0f557e162448.png?v=1649268803 Try Something New This Spring: Moroccan Spiced Dressing Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/daily-detox-tips 2022-04-20T11:31:55-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Blog_images_cc5e2617-a7c7-4293-a22c-a87f77299831.png?v=1650468678 Daily Detox Tips https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/farmhouse-food-pick-up-local-organic-food-at-kardish-kanata-and-barrhaven 2022-04-21T10:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Screen_Shot_2022-04-20_at_11.44.55_AM.png?v=1650469556 Farmhouse Food: Pick up local, organic food at Kardish Kanata and Barrhaven! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/melindas-tahini-fudge-bar-recipe 2022-04-28T11:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/April_28th_Newsletter_1200_x_628_px.png?v=1651158764 Melinda's Tahini Fudge Bar Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/want-to-improve-your-health-learn-to-find-joy-in-everyday-life 2022-05-05T10:04:07-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/March_3_2.png?v=1651688452 Want to improve your health? Learn to find joy in everyday life https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/new-at-kardish-from-healthy-alternatives-to-keto-friendly-snacks-our-new-products-have-got-you-covered 2022-05-11T17:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/1_c9921ce5-dbbf-4d39-b7f3-8319dce316e5.png?v=1652200766 New at Kardish! https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/this-just-in-kardish-inhalers-for-aromatherapy 2022-08-01T01:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2_d4e47685-d6e6-4c26-8be6-f9e20aa7f8d6.png?v=1652200859 This Just In: Kardish Inhalers for Aromatherapy https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/whole-food-detoxification-plan 2022-07-21T07:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3_42c24191-7d55-4cfb-a6dc-5b0f7246a664.png?v=1652200979 Whole Food Detoxification Plan https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/nurturing-women-s-nutritional-needs 2022-05-28T11:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/BLog_post.png?v=1653750274 Nurturing Women’s Nutritional Needs https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/5-supplements-to-boost-your-athletic-performance 2022-06-22T13:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3_be98dd63-4c2c-43e5-97cb-473e4e6c19f0.png?v=1655909540 Top Sport Supplement Recommendations from Kardish’s Own Mike O https://kardish-health-food-centre.myshopify.com/blogs/recipes/easy-and-delicious-vegan-smoothie-recipe 2022-06-27T12:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Chocolate-Avocado-Smoothie-HORIZ.jpg?v=1656347879 Easy and Delicious Vegan Smoothie Recipe https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/eating-for-pleasure 2022-07-21T07:39:57-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/download.jpg?v=1658255877 Eating For Pleasure https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/summer-cole-slaw-recipe 2022-08-04T08:33:22-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/KUZJFONK4A255LJBRQSFNR347U.jpg?v=1659463260 Summer Cole Slaw Recipe by Amy Longard https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-5-ways-to-use-castor-oil-in-your-daily-routine 2022-08-10T10:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/2_d5b42f0b-fa16-4345-a368-f6c390a7f33b.png?v=1660143069 Top 5 ways to use castor oil in your daily routine https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/chocolate-chip-cookies-with-a-secret-ingredient-kardish-coconut-oil 2022-08-11T10:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/1_db71a06f-cea8-42fa-a3a7-e22830e63d85.png?v=1660143896 Chocolate Chip Cookies with a Secret Ingredient: Kardish Coconut Oil https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/top-5-benefits-of-magnesium 2022-08-10T12:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/3_1ff8d7a4-9e43-4c04-ae19-fac36bea3adf.png?v=1660149190 Top 5 Benefits of Magnesium https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/granola-almond-butter-ball-recipe 2022-08-30T16:46:15-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/Recipe_Sign_1199_x_628_px.png?v=1661892372 Melinda's No-Bake Granola Bites https://kardish-health-food-centre.myshopify.com/blogs/wellness-blog/back-to-routine-a-guide-to-getting-back-into-your-normal-groove 2022-08-25T09:56:49-04:00 weekly https://cdn.shopify.com/s/files/1/0286/0214/articles/5_2bfde513-d9c0-47c6-9bf5-28ed499ade8f.png?v=1661367035 Back to Routine: A Guide to Getting Back into Your Normal Groove 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