You’ve probably heard of magnesium, but did you know the many benefits of this multi purpose mineral? We need magnesium for many different functions of the body. It’s definitely one supplement you’ll always want to have on hand! Here are five benefits of magnesium that you may not have considered before. 

1. Muscle function: magnesium is a mineral that plays a role in muscle contraction and relaxation. It’s an excellent supplement to soothe sore muscles.
   
   
2. Bowel regularity: it can aid in promoting bowel regularity and ease constipation. It can help to increase the amount of water in the intestines, which can help with bowel movements. 
   
   
3. Blood pressure and heart health: your heart is a muscle, and just like any other muscle it requires magnesium for normal, healthy function. Magnesium can help blood vessels relax, which is an important factor in blood pressure regulation.
   
   
4. Stress management: magnesium has a role in hormone production. Certain stress hormones, like cortisol and adrenaline, are produced when the adrenal gland is activated. Magnesium helps to slow down adrenal gland activation, protecting the body from creating an excess of these hormones that increase anxiety, and stress.
   
   
5. Sleep support:magnesium prepares your body for sleep by relaxing your muscles. It also helps to calm your mind and nerves. Taking a magnesium supplement an hour before bed can help you stay asleep through the night. Magnesium may also prevent restless leg syndrome that contributes to sleep loss in some people. 

Try magnesium today!

Want to see the benefits of magnesium for yourself? Stop by your local Kardish health food store to pick up your own bottle of magnesium glycinate!