For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?
If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.
Bored with the same old workout? If you’re in an exercise rut, it might be time to switch up your routine.
To help you out, we’ve pulled together a list of some of the top workout trends of the moment. The pandemic may have thrown a wrench in exercise routines, but it can’t stop you from finding innovative ways to get your sweat on. Whatever your workout style, there is something new and fun here for you to try.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
