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Wellness blog

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish! 
Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe.  Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.
A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.
If there are two flavours that are sure to please, it is cherry and chocolate. These no sugar added cherry chocolate brownies are a chocolate lover’s dream and sure to be a crowd favourite at your next holiday get-together!
The holidays are the perfect time to cozy up with a cup of cocoa and a delicious slice of yule log cake! Impress family and guests with this tasty treat that is dairy-free and delectable.
‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  
The holidays are the perfect time to make those family favourite once-a-year beloved recipes, but have you ever wondered what the celebs are whipping up this time of year? The options are endless, from desserts to mains, but why not recreate a new dish from your favourite celebrity. With these delicious choices, we aren’t even sure where to start! 

The holidays are a time to celebrate with our friends and family while enjoying a cup of cheer. Unfortunately, whether you choose alcohol or mocktails, they often come with plenty of sugar, preservative and additives. We've put a healthy spin on four classic holiday beverages and provided tips for choosinghealthier cocktails. 

Want to give the perfect gift, but aren’t sure where to start? Nothing says you care quite like a homemade gift. We’ve compiled a list of some of our favourite gifts with health and sustainability in mind!
With the holiday season approaching, there will be a constant supply of delicious treats and desserts to enjoy and savour. The holidays are usually a time to indulge, but it is nice to balance some healthy alternatives to delicious sweet favourites! 

B vitamins are essential for many functions including today’s most important,

immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

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