Kardish Health Food Centre, Ottawa’s largest health food retailer, today announced that they have restocked the exclusive Ottawa Mask. This high performing mask was developed by CHEO researchers, in partnership with EcoEquitable and Dessuis, as a means to help reduce community transmission of COVID-19.
The keto diet made simple! Learn everything you need to know about keto: what it is, what you can eat, the side effects and more.
The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body to burn fats (Ketones) rather than carbohydrates (Glucose). To summarize, this diet is: high fat, moderate protein and low carbohydrate.
In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional responsibilities while also caring for your own well-being—and with the future so uncertain, it has become more difficult than ever.
We want to help. Here are a few of our top tips to keep your stress levels low and your spirits high right now.
24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months.
The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try.
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