Wellness blog

DIY Lavender Pillow Spray

Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think.

July 21, 2021
2 min read

How to Have a Natural At-Home Spa Day to Promote Relaxation And Self-Care

With winter upon us, there is no better time to amp up your self care game! The pandemic might make a day at the spa out of the question, but there is no reason why you can’t create your own luxurious spa experience at home.

March 17, 2021
2 min read

Keeping up with Kardish: Get to Know Ingrid!

August 11, 2020
2 min read

How to Reduce your Stress while Working from Home

In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional responsibilities while also caring for your own well-being—and with the future so uncertain, it has become more difficult than ever.

We want to help. Here are a few of our top tips to keep your stress levels low and your spirits high right now.

June 04, 2020
2 min read

Top Health Benefits of Spending Time Outdoors

These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

May 26, 2020
3 min read

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.

May 22, 2020
2 min read

5 Healthy Sleeping Habits

Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?

Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:

April 13, 2020
2 min read

15 Unique Wellness Stocking Stuffer Ideas

Wellness Stocking Stuffers

We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.

December 11, 2019
5 min read

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