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Wellness blog

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.
‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  
Immunity and keeping our bodies healthy is critical. So, why not fuel your body with delicious and nutritious ingredients to help boost immunity and overall wellness. 
Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?
It’s that time of year again! Harvest goods are all the rage, and you’ve likely even brought some gourds or squash into your home for decoration. However, these vegetables aren’t just suitable for decorating: they're delicious and healthy to eat, too! Here are some of our favourite ways to use squash in our fall cooking. 
Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

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