Wellness blog

Healthy Morning Oats

Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish!

December 21, 2021
1 min read

Try Our Favourite Keto and Vegan Summer Smoothies

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

July 21, 2021
2 min read

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.

May 22, 2020
2 min read

5 Superfoods That Are Likely in Your Pantry Right Now!

Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

May 20, 2020
2 min read

Wellness blog

Healthy Morning Oats

Try Our Favourite Keto and Vegan Summer Smoothies

6 Energizing Smoothie Ideas

Benefits of Omega Fatty Acids

Amy's Healthy Quarantine Snacks Event

5 Superfoods That Are Likely in Your Pantry Right Now!

Wellness blog

Healthy Morning Oats

Try Our Favourite Keto and Vegan Summer Smoothies

6 Energizing Smoothie Ideas

Benefits of Omega Fatty Acids

Amy's Healthy Quarantine Snacks Event

5 Superfoods That Are Likely in Your Pantry Right Now!

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