Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!
It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?
Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.
We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.
Class is back in session! That's right, your back to packing lunches and carpooling. While we can't really ease traffic or stop toddlers from kicking your seat, we can offer some advice when it comes to packing a healthy lunch. Here are our top must-haves for every kid's lunchbox this year.
Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.
Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!
Meatless Mondays just got… fruitier?
Need a lactose-free option for your holiday party? Zengarry Cashew Cheese not only a delicious and 100% dairy-free option, it's also local! Scroll down to watch our interview with Lynda Turner, owner and founder of Fauxmagerie Zengarry. Lynda produces her vegan cashew cheese in Alexandria, Ontario, just an hour's drive outside of Ottawa.
We all know that the healthiest meals are what we prepare ourselves from whole ingredients, but when you've been working late, when you're the only one who can drive the kids to the hockey rink (or the dog to the vet), when you don't have time to focus on food preparation and you don't want to leave a pile of dishes in the sink for when you get back—we do our best to stock choices that you can feel good about.
Nothing says summer more than cooking and eating our food outdoors, feeling the breeze against our skin and feasting our eyes on the lush summer landscape. While most of our summer eating tends to be lighter fare, this sometimes doesn’t hold up when it comes to our beloved BBQ grill.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
