At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days.
But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comforting—but surprisingly nutritious—meal ideas to warm up your body and your soul.
The keto diet made simple! Learn everything you need to know about keto: what it is, what you can eat, the side effects and more.
The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body to burn fats (Ketones) rather than carbohydrates (Glucose). To summarize, this diet is: high fat, moderate protein and low carbohydrate.
When we talk about wellness, we often contain the conversation to diet and exercise, and forget one of the most vital components—sleep. A good night’s sleep is an integral element of a healthy lifestyle.
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