Wellness blog

Apple Cider Vinegar Shots

Ready for an immune system boost? Enjoy an apple cider vinegar shot a day with this easy and tasty recipe. Use Kardish Apple Cider Vinegar and fresh juice. Apple Cider Vinegar shots are great for natural immune support, detox, wellness, and weight loss.

December 21, 2021
1 min read

Holiday Brie Log

A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.

December 21, 2021
1 min read

5 Natural Health Solutions to help you through the holidays

‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health. Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!

December 21, 2021
2 min read

Curried Pumpkin and White Bean Stew

What I love about this stew is that it’s a great way to showcase a food that is often overlooked. In doing my research, I learned that most pumpkins grown in Canada and the US are purchased for Halloween, only to end up in the landfill, creating methane, a greenhouse gas that is much more potent than carbon dioxide. It’s a shame because pumpkins are very nutritious and can provide the base for so many different meals.

November 02, 2021
3 min read

Essential Oils to Boost Immunity

Taking care of our overall health, wellness, and immune system have become top of mind for several reasons. However, there are simple steps that we can take every day to ensure that we are living a healthy lifestyle and boosting our immune system so that we are always functioning at our best.

November 02, 2021
2 min read

Homemade Immune Boosting Tea

Immunity and keeping our bodies healthy is critical. So, why not fuel your body with delicious and nutritious ingredients to help boost immunity and overall wellness.

November 02, 2021
2 min read

Gut Healthy Chai Latte

Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

November 02, 2021
2 min read

Top 3 Squash Recipes

It’s that time of year again! Harvest goods are all the rage, and you’ve likely even brought some gourds or squash into your home for decoration. However, these vegetables aren’t just suitable for decorating: they're delicious and healthy to eat, too! Here are some of our favourite ways to use squash in our fall cooking.

November 02, 2021
4 min read

Celebrity post-holiday detox

After indulging in a delicious meal and many treats around a special occasion or holiday, we sometimes feel like our body needs a healthy reset. There are many easy and effective ways to do a healthy detox after all of the holiday meals. Some of the best detox advice can be found from those who do them most often: Celebrities.

November 02, 2021
2 min read

Organika - More than Honey: What is bee propolis?

Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However, you may be surprised to learn that bees also give us something called Propolis.

October 22, 2021
1 min read

Swerve Sweetener - Your ultimate sugar replacement

Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.

October 06, 2021
1 min read

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