Kardish Health Food Centre, Ottawa’s largest health food retailer, today announced that they have restocked the exclusive Ottawa Mask. This high performing mask was developed by CHEO researchers, in partnership with EcoEquitable and Dessuis, as a means to help reduce community transmission of COVID-19.
In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional responsibilities while also caring for your own well-being—and with the future so uncertain, it has become more difficult than ever.
We want to help. Here are a few of our top tips to keep your stress levels low and your spirits high right now.
24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months.
The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try.
Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels more difficult than ever for a lot of us. Activity is an incredible and natural way to boost your mental and physical health, and incorporating it as a "must" into your weekly routine will help you and your whole family thrive during this difficult time. Try out these 3 fresh ways to get the whole family moving.
No one likes catching a cold or flu, period. It's always important to take care of our immunity and health, but in the wake of fear surrounding the coronavirus (COVID-19), we know many are searching for immune-boosting solutions. Luckily we’ve put together a Tool Kit of immune-boosting staples that will help turn your immune system into a bug-fighting machine, and ensure a speedier recovery if you do happen to fall sick.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
