Check out our November flyer for amazing deals— Join our rewards program today and unlock even bigger savings!

Check out our November flyer for amazing deals— Join our rewards program today and unlock even bigger savings!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Wellness blog

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish! 
The holidays are the perfect time to cozy up with a cup of cocoa and a delicious slice of yule log cake! Impress family and guests with this tasty treat that is dairy-free and delectable.
‘Tis the season… to feel wiped out and sick? Though a festive time, the holidays can be tough on our health.  Our schedules are more stressful, the weather is changing, and the food… oh the food. So we’ve put together a “Healthy Holiday Wellness Kit” that’s sure to help with whatever ails you!  
The holidays are the perfect time to make those family favourite once-a-year beloved recipes, but have you ever wondered what the celebs are whipping up this time of year? The options are endless, from desserts to mains, but why not recreate a new dish from your favourite celebrity. With these delicious choices, we aren’t even sure where to start! 

The holidays are a time to celebrate with our friends and family while enjoying a cup of cheer. Unfortunately, whether you choose alcohol or mocktails, they often come with plenty of sugar, preservative and additives. We've put a healthy spin on four classic holiday beverages and provided tips for choosinghealthier cocktails. 

Over the past decade, my diet has changed a lot, and I have finally surrendered to food allergies. When I find myself at a party, I tend to pick over the spread for foods I can actually eat (which in some instances can be limited to none). There is nothing that breaks my heart more than being left out when it comes to food. To avoid disappointment, I always try to show up with foods that I can enjoy, but I go the extra mile to show my fellow party-goers that the party grub needn't contain chemicals, artificial flavours, ridiculous amounts of sodium, mystery meats,  and all that other horrible stuff that tastes good, but feels really bad after the fact. I love to show people that snacks can be really delicious without any adverse side effects. 

Search