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With the rise in popularity of Yoga, its no surprise that there are more variations, modifications and styles to meet everyone’s preferences. Wether its Hatha, Kundalini or Yin Yoga, a regular practice of yoga not only has physical benefits, it also has a profound effect on mental and emotional health. Truthfully, the overall health benefits of a regular yoga practice would be enough information to fill a book, but let's talk about 3 ways that it can improve your mental health.
Canadians are encouraged to aim for 150 minutes of exercise each week. That’s 30 minutes, 5 days a week. I know that many find this number difficult to achieve and struggle with finding time to exercise. I see many of my clients incorporating walking, running, hiking and other cardiovascular activities into their day. This is excellent! One important element to also consider is strength training.
As women, we naturally synthesize our necessary female sex hormones on a monthly basis. Estrogen and progesterone (along with some other supportive players) regulate the ebb and flow of our monthly cycles. But what is enough versus too much? Let’s explore!
As we wrap up April we bring you our Wellness Ambassador, Rudie Jay's April product reviews!
Every month, Rudie tries out a handful of products from Kardish and gives her honest review on her podcast, Pursuit of Yoginess PLUS every month we run a giveaway with her for listeners to have a chance to win the products mentioned throughout the month.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
