What is insulin resistance? The hidden condition you might not know about

There’s a hidden health marker that many people don’t know they have—insulin resistance. When we hear, “insulin resistance”, we often think of diabetes. But non-diabetic insulin resistance is common and can have severe(change to “many concerning) health consequences.

November 17, 2021
3 min read

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Passionate about health and wellness!
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November 16, 2021
1 min read

Kardish and Foodsharing Ottawa make large donation to the Smith Falls Community Food Bank

At Kardish, we're passionate about making lives better and supporting the health of our local community. That’s why we regularly partner with organizations such asFoodsharing Ottawa, a non-profit organization that reduces food waste by rescuing surplus food from local businesses and donating it back to the community where it’s needed.

October 18, 2021
2 min read

3 biggest indicators of burnout

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort.

September 22, 2021
2 min read

5 tips to keep blood sugar balanced

These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.

September 22, 2021
3 min read

4 ingredient swaps for a healthier pumpkin spice latte

Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the Pumpkin Spice Latte. However, while it’s sweet, cozy, and delicious, it’s not necessarily the most healthy beverage choice. So if you’re going to indulge in a PSL this season, why not make these easy and healthy swaps!

September 22, 2021
2 min read

Celebrity Workout Trends

We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results.

August 24, 2021
2 min read

5 Ways to Increase Energy

If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Tiredness can also be the result of a busy lifestyle. If you find yourself struggling to stay alert throughout the day, then you might want to try some of the following suggestions to boost your energy.

August 24, 2021
3 min read

Try these delicious infused water recipes!

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water intake that will have you hydrated and glowing in no time.

August 18, 2021
2 min read

Feeling moody? This might be the 10-minute fix you need.

For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.

August 18, 2021
2 min read

How Curcumin helped get me to the Olympic Podium

As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week, some level of pain or discomfort was expected. At best, the developing injury is minor. At worst, it is a career-ender.

August 18, 2021
3 min read

WFH? Workout from home, too!

Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!

August 18, 2021
1 min read

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