Check out our November flyer for amazing deals— Join our rewards program today and unlock even bigger savings!

Check out our November flyer for amazing deals— Join our rewards program today and unlock even bigger savings!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Wellness blog

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might be surprised by what you find. 

Mike has been managing the Barrhaven Kardish location for three years, but he’s been with the Ottawa company for much longer than that. 

He got his start with Kardish 10 years ago, working at the Merivale store. He was inspired to start working there because of his background in sports. 

At the time Mike was playing hockey, hardball baseball, tennis, golf, and regularly rollerblading. Nutrition wasn’t something he was overly concerned about, but since joining Kardish it’s become a staple. 

24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months. 

The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try. 

Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

Keto Curious? Woman eats a bowl of Healthy Keto foods

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

 Sign up for the Kardish e-newsletter

 

There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

Search