Wellness blog

Seasonal Affective Disorder – Don’t Let Winter Win!

With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But if you continue to experience apathy, fatigue, listlessness, irritability, over-sleeping, over-eating, loss of interest in activities once enjoyed and/or sadness, it’s time to do something about it.

October 14, 2021
1 min read

3 biggest indicators of burnout

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort.

September 22, 2021
2 min read

5 tips to keep blood sugar balanced

These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.

September 22, 2021
3 min read

How Curcumin helped get me to the Olympic Podium

As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week, some level of pain or discomfort was expected. At best, the developing injury is minor. At worst, it is a career-ender.

August 18, 2021
3 min read

Keeping up with your New Year's Resolutions

Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us to step away from those goals we make at the beginning of the year. Here are some tips for a mid-year check-in on your goals and some helpful products that may be a solution to aid in your resolutions.

July 21, 2021
2 min read

Wellness blog

Seasonal Affective Disorder – Don’t Let Winter Win!

3 biggest indicators of burnout

5 tips to keep blood sugar balanced

How Curcumin helped get me to the Olympic Podium

Keeping up with your New Year's Resolutions

6 Energizing Smoothie Ideas

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