If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.
Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscle. For vegetarians and vegans, it’s an excellent alternative or supplement to plant-based protein options. And for everyone, it can be a great way to ensure your body is getting the nutrients it needs, especially on busy days.
Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.
A mother is your first friend and your forever friend. Every mother should get a chance to feel beautiful and special. Although you may not be able to take your mom to her favourite restaurant, spa or the movies this year, there are still many ways to make her feel extra special on Mother’s Day while social distancing! The ideas listed below will work in person or through video calling.
