Wellness blog

Celebrity Holiday Dishes

The holidays are the perfect time to make those family favourite once-a-year beloved recipes, but have you ever wondered what the celebs are whipping up this time of year? The options are endless, from desserts to mains, but why not recreate a new dish from your favourite celebrity. With these delicious choices, we aren’t even sure where to start!

December 21, 2021
4 min read

Curried Pumpkin and White Bean Stew

What I love about this stew is that it’s a great way to showcase a food that is often overlooked. In doing my research, I learned that most pumpkins grown in Canada and the US are purchased for Halloween, only to end up in the landfill, creating methane, a greenhouse gas that is much more potent than carbon dioxide. It’s a shame because pumpkins are very nutritious and can provide the base for so many different meals.

November 02, 2021
3 min read

Fall Soup Recipe - Vegan Mushroom and Barley

Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!

November 02, 2021
2 min read

Top 3 Squash Recipes

It’s that time of year again! Harvest goods are all the rage, and you’ve likely even brought some gourds or squash into your home for decoration. However, these vegetables aren’t just suitable for decorating: they're delicious and healthy to eat, too! Here are some of our favourite ways to use squash in our fall cooking.

November 02, 2021
4 min read

5 Healthy Winter Comfort Foods

At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days.

But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comforting—but surprisingly nutritious—meal ideas to warm up your body and your soul.

March 09, 2021
2 min read

7 delicious natural foods that also happen to be keto

If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

February 07, 2021
2 min read

Keeping Up with Kardish: Meet Twinkle

November 11, 2020
4 min read

How to make a salad dressing without a recipe

September 28, 2020
2 min read

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.

May 22, 2020
2 min read

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