Wellness blog

Seasonal Affective Disorder – Don’t Let Winter Win!

With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But if you continue to experience apathy, fatigue, listlessness, irritability, over-sleeping, over-eating, loss of interest in activities once enjoyed and/or sadness, it’s time to do something about it.

October 14, 2021
1 min read

3 biggest indicators of burnout

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort.

September 22, 2021
2 min read

Keeping Up with Kardish: Meet Twinkle

November 11, 2020
4 min read

Keeping up with Kardish: Meet Athena

October 22, 2020
2 min read

Keeping Up With Kardish: Meet Danielle

September 23, 2020
3 min read

Three Ways to use Essential Oils to Lower Stress

June 18, 2020
2 min read

How to Integrate Exercise into your Day while Working from Home

The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including exercise. Whether you used to hit the gym in the mornings, walked at lunch with coworkers, or biked to work, the pandemic has probably thrown a wrench in your workout schedule.

Need to get back to exercising regularly? Here are some tips to help you get back on track.

June 04, 2020
2 min read

How to Reduce your Stress while Working from Home

In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional responsibilities while also caring for your own well-being—and with the future so uncertain, it has become more difficult than ever.

We want to help. Here are a few of our top tips to keep your stress levels low and your spirits high right now.

June 04, 2020
2 min read

Five Most Common (and Beneficial) Essential Oils

Essential oils have been used in aromatherapy and healing practices for several years, but with so many to choose from, how do you decide which one is right for you? Essential oils are “a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.” With so many uses and different scents the options are endless!

June 04, 2020
2 min read

Benefits of Meditation & 3 Apps To Help You Get Started

Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

May 26, 2020
2 min read

5 Healthy Sleeping Habits

Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?

Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:

April 13, 2020
2 min read

DISH February 2020 Edition - Discover the Latest in Well-Being

woman sits happy after exercising

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

February 25, 2020
1 min read

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