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Wellness blog

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

If there are two flavours that are sure to please, it is cherry and chocolate. These no sugar added cherry chocolate brownies are a chocolate lover’s dream and sure to be a crowd favourite at your next holiday get-together!
The holidays are the perfect time to cozy up with a cup of cocoa and a delicious slice of yule log cake! Impress family and guests with this tasty treat that is dairy-free and delectable.
The holidays are the perfect time to make those family favourite once-a-year beloved recipes, but have you ever wondered what the celebs are whipping up this time of year? The options are endless, from desserts to mains, but why not recreate a new dish from your favourite celebrity. With these delicious choices, we aren’t even sure where to start! 
A quintessential flavour that is always beloved at the holidays is gingerbread. Try this quick and easy festive twist on a fan favourite dessert with a pantry staple.
Spooky season is in full swing, and with that comes all of the Halloween-themed treats. But, before the trick or treating starts, why not try a few healthier options that kids will truly love! 
Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.
One of the many delicious autumnal treats to savour and enjoy this fall season is apple crisp. Although it is a sweet treat, it is not necessarily nutritious, so why not make a few easy swaps for a healthier alternative to this autumn classic. 

Gathering around the thanksgiving dinner table just doesn’t seem as sweet if it doesn’t finish off with a delicious slice of apple pie. This thanksgiving and autumn classic has been shared and loved for decades, and though it is a favourite, it is not necessarily the healthiest option. By making these simple swaps, you can feel free to indulge in a slice or two without all of the guilt!

Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.

Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.

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