Wellness blog

B vitamins are essential for many functions including today’s most important,

immunity and central nervous system health. B vitamins support energy production and help maintain metabolism, skin, and nails. Kardish Better B Complex is the most advanced formula available at Kardish, delivering maximum effectiveness.  

It's starting to get warmer ☀️So let's have some fun in the sun.

Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.

Class is back in session! That's right, your back to packing lunches and carpooling. While we can't really ease traffic or stop toddlers from kicking your seat, we can offer some advice when it comes to packing a healthy lunch. Here are our top must-haves for every kid's lunchbox this year.

Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.

Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!

It’s hard not to love the traditions of summer camping. Many of us have fond memories of wilderness adventures, campfires and tasty treats. These experiences aren’t so positive for kids with food allergies and sensitivities. At Kardish, we believe everyone should enjoy fun summer traditions! Here are our top suggestions for an allergy-friendly camping trip.

Gluten is found in all varieties of wheat, barley, tritical and rye. It gives dough its elasticity and bread its soft and fluffy texture. Gluten can sometimes be found in other products as a result of cross-contamination, this is why people with celiac disease (medically diagnosed allergy to gluten) must be mindful of the “may contain” ingredients on food labels.

We all know that the healthiest meals are what we prepare ourselves from whole ingredients, but when you've been working late, when you're the only one who can drive the kids to the hockey rink (or the dog to the vet), when you don't have time to focus on food preparation and you don't want to leave a pile of dishes in the sink for when you get back—we do our best to stock choices that you can feel good about.

Nothing says summer more than cooking and eating our food outdoors, feeling the breeze against our skin and feasting our eyes on the lush summer landscape. While most of our summer eating tends to be lighter fare, this sometimes doesn’t hold up when it comes to our beloved BBQ grill.