Wellness blog

Healthy Halloween Treats

Spooky season is in full swing, and with that comes all of the Halloween-themed treats. But, before the trick or treating starts, why not try a few healthier options that kids will truly love!

October 27, 2021
3 min read

Keto-friendly meals for the whole family

February 03, 2021
2 min read

7 Reasons to Switch to Natural Cleaning Products

November 18, 2020
2 min read

Keeping Up with Kardish: Meet Twinkle

November 11, 2020
4 min read

Craving a Treat? Here are Three Healthy Snack Swaps You Can Try Instead

August 06, 2020
2 min read

Keeping up with Kardish: Meet Kristy

July 04, 2020
3 min read

Top Health Benefits of Spending Time Outdoors

These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

May 26, 2020
3 min read

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.

May 22, 2020
2 min read

5 Superfoods That Are Likely in Your Pantry Right Now!

Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

May 20, 2020
2 min read

Virtual Cooking Class with Amy Longard

May 13, 2020
1 min read

Fun ways to celebrate mom on Mother’s Day while social distancing

A mother is your first friend and your forever friend. Every mother should get a chance to feel beautiful and special. Although you may not be able to take your mom to her favourite restaurant, spa or the movies this year, there are still many ways to make her feel extra special on Mother’s Day while social distancing! The ideas listed below will work in person or through video calling.

May 08, 2020
1 min read

DISH December Edition - Discover the Latest in Well-Being

Woman is happy in the snow

Welcome to our December edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish.

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

December 12, 2019
1 min read

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