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Wellness blog

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator. 

Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.

Has your snack game been a little ho-hum lately? It can be easy to fall into a snack rut, eating the same unsatisfying foods week after week. 

However, there is no reason snack time can’t be full of variety, fun, and nutrition. If you’re searching for some new snack ideas the whole family will enjoy, we’re here to help. These are some of our favorite healthy, natural snack choices.

If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.
Do you know what’s in your makeup? Most people don’t. But if you take a good look at the labels of your favourite products, you might be surprised by what you find. 

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