These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.
For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
Summer activities are great, but summer acne? Not so much. If this season causes your skin to stress out, a soothing mask might be in order.
However, instead of turning to a premade formula from a cosmetics store, why not make your own mask? Using natural ingredients, it’s simple to soothe, moisturize, and refresh your face throughout the summer.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
