Wellness blog

Bored with the same old workout? If you’re in an exercise rut, it might be time to switch up your routine.

To help you out, we’ve pulled together a list of some of the top workout trends of the moment. The pandemic may have thrown a wrench in exercise routines, but it can’t stop you from finding innovative ways to get your sweat on. Whatever your workout style, there is something new and fun here for you to try.

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

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Read our January 2020 edition of DISH and discover 16 easy ways to live better this year--from alleviating stress to reducing inflammation and improving muscle recovery post-workout. Make this your roaring 20's by prioritizing your health and well-being!

The definition of vitality is, exuberant physical strength or mental vigor. Do you feel the exact opposite of this? You’re not alone.

January 1st marks the first day of Diet Resolution Week! Weight-loss has always been the top New Year’s resolution, yet science tells us that 80% of individuals gain the weight (sometimes even more) back before the one year mark. So, what can you do to lose weight in a healthy manner and keep it off for good?

As the new year begins, many people are looking for ways to improve their overall health. There are simple things you can do like get more sleep, drink more water and exercise, but what about supplements? We are inundated on a daily basis with products that promise a quick fix, but what can you take everyday to keep us well? Here to help you are 5 foundational products that we think most people could benefit from in the new year.

So, you’ve purchased a yoga mat, some hand weights or maybe even a gym membership. You’re trying to workout on a regular basis but struggling to wade through all ways to “optimize your workout”. Maybe you’re feeling so sore that standing is a challenge. Whatever the struggle, we have the suggestions you need to have the best workout!

Everyone would love a quick fix or a magic pill. Unfortunately, diets, supplements and products that promise things that seem too good to be true are often just that. We're taking some time to discuss why fad diets rarely work and how to implement healthy lifestyle changes instead!