These days we need every advantage possible to keep energy up, moods balanced, and the immune system strong. One simple recommendation to maintain health and vitality is to keep blood sugar stable throughout the day. In my naturopathic practice, I have seen considerable shifts in health when this need is recognized and made a priority.
For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
Bored with the same old workout? If you’re in an exercise rut, it might be time to switch up your routine.
To help you out, we’ve pulled together a list of some of the top workout trends of the moment. The pandemic may have thrown a wrench in exercise routines, but it can’t stop you from finding innovative ways to get your sweat on. Whatever your workout style, there is something new and fun here for you to try.
We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.
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