Wellness blog

Healthy At Home Contest

This winter we’re all facing the challenge of finding ways to be healthy at home. We want to share our journeys to better health with our community to help support and motivate each other. What are the best ways you’ve found to be healthy at home? We want to know! Share them with us by posting your image to Instagram, tagging us and using the hashtag #HealthyAtHome.

January 18, 2021
1 min read

Keeping Up With Kardish: Meet Alex

“Kardish has given me an opportunity to learn further in my field. There are knowledgeable employees, and a good training program. They’ve also taught me a lot about customer service,” says Alex, who enjoys coming to work and talking to customers one on one about their health.

December 09, 2020
3 min read

How to Integrate Exercise into your Day while Working from Home

The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including exercise. Whether you used to hit the gym in the mornings, walked at lunch with coworkers, or biked to work, the pandemic has probably thrown a wrench in your workout schedule.

Need to get back to exercising regularly? Here are some tips to help you get back on track.

June 04, 2020
2 min read

Top Health Benefits of Spending Time Outdoors

These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?

May 26, 2020
3 min read

Benefits of Meditation & 3 Apps To Help You Get Started

Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

May 26, 2020
2 min read

Two friends work out with each other in a fitness studio

DISH March 2020 Edition - Discover the Latest in Well-Being

Two friends work out together in a fitness studio

Read our March 2020 edition of DISH and discover how L-Theanine improves sleep quality and reduces the need for sleep medication, and how Vitamin D deficiency is related to poor muscle function in older adults.

March 09, 2020
1 min read