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Wellness blog

Looking for a healthy but delicious treat? These oatmeal cookies are made without sugar, but you’d never know it! 

Start your morning off right with this delicious bowl of oats, made withorganic blue agave syrup from wholesome sweeteners and Bob’s Red Mill steel-cut oats, both found at your nearest Kardish! 
A meat and cheese board is one truly classic appetizer for any holiday meal. Making a brie log is one delicious and festive way to elevate your next charcuterie platter. Try this recipe out for yourself, or bring it along to your next holiday party.
With the holiday season approaching, there will be a constant supply of delicious treats and desserts to enjoy and savour. The holidays are usually a time to indulge, but it is nice to balance some healthy alternatives to delicious sweet favourites! 

Over the past decade, my diet has changed a lot, and I have finally surrendered to food allergies. When I find myself at a party, I tend to pick over the spread for foods I can actually eat (which in some instances can be limited to none). There is nothing that breaks my heart more than being left out when it comes to food. To avoid disappointment, I always try to show up with foods that I can enjoy, but I go the extra mile to show my fellow party-goers that the party grub needn't contain chemicals, artificial flavours, ridiculous amounts of sodium, mystery meats,  and all that other horrible stuff that tastes good, but feels really bad after the fact. I love to show people that snacks can be really delicious without any adverse side effects. 

Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!

After indulging in a delicious meal and many treats around a special occasion or holiday, we sometimes feel like our body needs a healthy reset. There are many easy and effective ways to do a healthy detox after all of the holiday meals. Some of the best detox advice can be found from those who do them most often: Celebrities. 
Spooky season is in full swing, and with that comes all of the Halloween-themed treats. But, before the trick or treating starts, why not try a few healthier options that kids will truly love! 
HoneyBar was founded over 30 years ago. The founder developed the first HoneyBar based off of the snacks from his boyhood days in Greece, a traditional treat made with sesame seeds, honey and sugar, But instead of using sugar, he sweetened the bar with only honey, creating a better and healthier bar – a HoneyBar! The ingredients were Sesame & ONLY honey.
Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

There are plenty of excellent reasons to add more protein to your diet. If you’re looking to build muscle and improve and improve your athletic performance, protein is integral. And for vegetarians and vegans, it’s important to keep an eye on protein consumption, recognizing that it can be a little tougher to get on a meat-free diet. Plenty of other common diets also recommend high levels of protein for the best results. 
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