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Wellness blog

24-year-old Victoria Laforty Cirne has been assistant manager at Kardish’s barrhaven location for just over three months. 

The Brockville native moved to Ottawa three years ago. She has family here, and began working at Kardish in February. Right before joining the Kardish team, Victoria decided to give vegetarianism a try. 

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 
Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

It's starting to get warmer ☀️So let's have some fun in the sun.

Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

In celebration of Earth Day’s 50th Anniversary, Women’s Voice magazine, and the Non-GMO Project will stream the James Beard Award-winning documentary film Modified from April 15th to April 22nd for FREE as part of their ongoing commitment to education. 
Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?
 
Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:

Woman is sick in bed with medicine and supplements scattered about

No one likes catching a cold or flu, period. It's always important to take care of our immunity and health, but in the wake of fear surrounding the coronavirus (COVID-19), we know many are searching for immune-boosting solutions. Luckily we’ve put together a Tool Kit of immune-boosting staples that will help turn your immune system into a bug-fighting machine, and ensure a speedier recovery if you do happen to fall sick.

Keto Curious? Woman eats a bowl of Healthy Keto foods

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

woman sits happy after exercising

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

 Sign up for the Kardish e-newsletter

 

There are plenty of reasons to join the Kardish mailing list. With your subscription, you'll be the first to know about new products, special offers and exclusive events. We'll also send you our monthly edition of DISH, which is packed full of information and advice for enjoying a healthier life. Sign up today!

Healthy Senior Man Lifts Weights

Welcome to our September edition of DISH. We compiled the latest in scientific research to help keep you informed and well. Come visit any of our stores and find out why there is always a better life in store at Kardish. 

OUR PROMISE is to help make it easy for you to discover the latest in well-being. It can be hard to find time and trusted information in today's world, which is why we set out to create a place for our customers to find the latest in well-being, both in and out of our stores

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