If you are interested in using more natural products in your home, consider mixing your own cleaning products. Switching out your usual go-to products for homemade, natural alternatives is easy to do, and it’s an excellent way to make your home safer and healthier.
Where to begin? Get started with a few of our favourite formulas below—but don’t be afraid to tweak the recipes to get that fresh scent just right.
Whether you live in Ottawa or Calabasas, chlorophyll water might be just what you need to kickstart your health and wellness routine. Just ask reality TV star Kourtney Kardashian.
Has your snack game been a little ho-hum lately? It can be easy to fall into a snack rut, eating the same unsatisfying foods week after week.
However, there is no reason snack time can’t be full of variety, fun, and nutrition. If you’re searching for some new snack ideas the whole family will enjoy, we’re here to help. These are some of our favorite healthy, natural snack choices.
At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days.
But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comforting—but surprisingly nutritious—meal ideas to warm up your body and your soul.
We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.
The keto diet made simple! Learn everything you need to know about keto: what it is, what you can eat, the side effects and more.
The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body to burn fats (Ketones) rather than carbohydrates (Glucose). To summarize, this diet is: high fat, moderate protein and low carbohydrate.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
