For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?
If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.
It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?
Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.
What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from the freezer. Best of all, there is one for every palate—and diet.
Making your own popsicles at home is surprisingly simple. All you’ll need is a set of popsicle moulds and a bag of popsicle sticks, both of which can be easily found online or at your nearest home goods store.
If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator.
Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.
If you’re moving towards using more natural products in your home, why not grow your own?
One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties.
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