Wellness blog Tagged "healthy solutions" Page 2

Organika - More than Honey: What is bee propolis?

Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However, you may be surprised to learn that bees also give us something called Propolis.

October 22, 2021
1 min read

Kardish and Foodsharing Ottawa make large donation to the Smith Falls Community Food Bank

At Kardish, we're passionate about making lives better and supporting the health of our local community. That’s why we regularly partner with organizations such asFoodsharing Ottawa, a non-profit organization that reduces food waste by rescuing surplus food from local businesses and donating it back to the community where it’s needed.

October 18, 2021
2 min read

Seasonal Affective Disorder – Don’t Let Winter Win!

With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But if you continue to experience apathy, fatigue, listlessness, irritability, over-sleeping, over-eating, loss of interest in activities once enjoyed and/or sadness, it’s time to do something about it.

October 14, 2021
1 min read

Swerve Sweetener - Your ultimate sugar replacement

Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.

October 06, 2021
1 min read

3 biggest indicators of burnout

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort.

September 22, 2021
2 min read

Immunity boosting products

Once the fall and winter hit, it is so important to implement immune boosting techniques and products into our routine to stay healthy during the colder months. With these simple products and tips, you can ensure that you are proactive about your immune system and overall health.

September 22, 2021
2 min read

3 supplements to increase your energy

Fall is here. That means venti pumpkin spice lattes and sweater weather. But it also means the sun starts setting earlier and schedules start getting busier. A natural pick-me-up might be just what you need.

September 22, 2021
1 min read

4 ingredient swaps for a healthier pumpkin spice latte

Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the Pumpkin Spice Latte. However, while it’s sweet, cozy, and delicious, it’s not necessarily the most healthy beverage choice. So if you’re going to indulge in a PSL this season, why not make these easy and healthy swaps!

September 22, 2021
2 min read

Try these celebrity favourite supplements!

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!

September 22, 2021
2 min read

Benefits of Silver with Silver Biotics

Silver Biotics Trace Element Silver Supplement is the perfect, daily way to support your Immune System. It contains our powerful SilverSol Technology® to give your body a boost, so that it can do its job keeping you strong and healthy for all your daily adventures.

August 24, 2021
1 min read

5 Tips to Reduce the Impact of Caffeine

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

August 24, 2021
2 min read

5 Ways to Increase Energy

If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Tiredness can also be the result of a busy lifestyle. If you find yourself struggling to stay alert throughout the day, then you might want to try some of the following suggestions to boost your energy.

August 24, 2021
3 min read

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