For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
If you’re looking to adopt more planet-friendly practices in your home, the next area to tackle might just be your refrigerator.
Food waste is a tremendous and growing problem in Canada and around the world. Each year, 396 kilograms of food are thrown away per person in Canada, and that number is only growing.
If you’re moving towards using more natural products in your home, why not grow your own?
One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties.
At this time of year, we all have go-to comfort foods to help us survive the chilly weather and shorter days.
But it’s not always easy to enjoy your favorite comfort foods while also maintaining a healthy diet. If you’re looking for more healthy options this winter, here are some comforting—but surprisingly nutritious—meal ideas to warm up your body and your soul.
The keto diet made simple! Learn everything you need to know about keto: what it is, what you can eat, the side effects and more.
The Ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet which forces the body to burn fats (Ketones) rather than carbohydrates (Glucose). To summarize, this diet is: high fat, moderate protein and low carbohydrate.
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
