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Wellness blog

The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including exercise. Whether you used to hit the gym in the mornings, walked at lunch with coworkers, or biked to work, the pandemic has probably thrown a wrench in your workout schedule.

Need to get back to exercising regularly? Here are some tips to help you get back on track.

These days we are inundated with mental health information and online influencers urging us to get outside and enjoy what mother nature gave us. But why? What’s actually behind the brouhaha of the benefits of getting outside?
Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned. 
Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

It's starting to get warmer ☀️So let's have some fun in the sun.

Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

In celebration of Earth Day’s 50th Anniversary, Women’s Voice magazine, and the Non-GMO Project will stream the James Beard Award-winning documentary film Modified from April 15th to April 22nd for FREE as part of their ongoing commitment to education. 
Did you catch up on sleep during the long weekend? Did you wake up this morning well rested?
 
Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practising healthy habits to improve your wellbeing. If you’re someone who has trouble falling asleep at night or looking to improve your sleeping habits, here are some tips you can follow:

Woman is sick in bed with medicine and supplements scattered about

No one likes catching a cold or flu, period. It's always important to take care of our immunity and health, but in the wake of fear surrounding the coronavirus (COVID-19), we know many are searching for immune-boosting solutions. Luckily we’ve put together a Tool Kit of immune-boosting staples that will help turn your immune system into a bug-fighting machine, and ensure a speedier recovery if you do happen to fall sick.

Wellness Stocking Stuffers

We've curated a list of great stocking stuffers for anyone on the road to well-being, from wellness warriors to those who are just taking the first steps of their journey. From better-for-you sweets packing great nutritional value and less sugar than traditional chocolates, gummies and beyond, to self-care products without the harmful chemicals, there's something for everyone on the wellness journey on our list of 15 Amazing Wellness Stocking Stuffer Ideas.

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