You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!
The question is: Who’s winning?
A range of health concerns can be linked back to hormone imbalance -- acne, irregular menstrual cycles, hot flashes, and more. There are lifestyle changes that can help, like reducing stress and eliminating harmful xenoestrogens like those found in plastics. There are also supplements that provide therapeutic dosages of specific nutrients that have been shown to support female reproductive and hormonal health.
Stress can affect your body, your thoughts and feelings, and your behavior. Recognizing common stress symptoms can help you to manage them; this is important because stress that's left to fester can contribute to mental health challenges, high blood pressure, heart disease, obesity and diabetes.
The definition of vitality is, exuberant physical strength or mental vigor. Do you feel the exact opposite of this? You’re not alone.
So, you’ve purchased a yoga mat, some hand weights or maybe even a gym membership. You’re trying to workout on a regular basis but struggling to wade through all ways to “optimize your workout”. Maybe you’re feeling so sore that standing is a challenge. Whatever the struggle, we have the suggestions you need to have the best workout!
Keep the entire family healthy with our list of supplements for parents and kids!
We all know that the healthiest meals are what we prepare ourselves from whole ingredients, but when you've been working late, when you're the only one who can drive the kids to the hockey rink (or the dog to the vet), when you don't have time to focus on food preparation and you don't want to leave a pile of dishes in the sink for when you get back—we do our best to stock choices that you can feel good about.
Fermentation is everywhere right now. Just about anything that can be fermented has been - vegetables, dairy, tea, and even poop (don’t worry, we’ll explain)! Fermented products are not just for your European grandmother or hemp wearing uncle anymore. The average consumer now enjoys sauerkraut and miso on a regular basis, and probiotic supplements are nearly as common as daily multis.
Does anyone else’s house need a bit of a dusting and a refresh? Okay who am I kidding, my house needs a full-on deep clean, and if you’re anything like me, yours probably does too. Many people are interested in opting for greener and healthier cleaners over conventional chemical cocktails, but are not certain of the benefits of these healthier products, or of their efficacy. If you are about to bust out or re-stock your cleaning products, there are a few things you might want to keep in mind.
Keeping your immune system strong and robust is a key factor in surviving allergy season; luckily there are many ways to do this. We'll provide diet, supplementation and lifestyle related tips to help you thrive throughout thewhole year!
You'll get the inside scoop on flash sales, new product releases and be entered in a contest for a year's worth of Fresh!
