The foundation of establishing a good routine is forming good habits. Building new habits and breaking old ones can be a challenge without the right tips and tricks. Luckily, we’ve done all the work for you and we’ve put together our best habit building tips to help you get going with your new routine.
At Kardish, we believe in promoting a safe, happy Halloween where every child can feel included! We've got two great ideas to make it fun for everyone.
Class is back in session! That's right, your back to packing lunches and carpooling. While we can't really ease traffic or stop toddlers from kicking your seat, we can offer some advice when it comes to packing a healthy lunch. Here are our top must-haves for every kid's lunchbox this year.
Summer holidays have ended and you may find yourself struggling to get back into a routine. At Kardish, we understand that transitions can be difficult, especially when we have grown accustomed to sipping cocktails at the cottage under the warm glow of the summer sun (ah, we miss it too). We want help you to feel energized and empowered to jump back into the groove of things this fall!
Supplements are designed to support different parts of the body, reduce symptoms associated with various health concerns and to promote overall well-being. There are also supplements designed for specific age groups and gender. You can purchase a probiotics for women, saw palmetto for prostate health, vitamin D for vegans, and the list goes on! Sometimes it can be a challenge to pick the right products for your children. That's why we've put together a list of the top supplements for growing bodies and minds!
Summer will be over before we know it and we’re just trying to soak in every last minute. What better way to do so than with an old fashioned road trip! As exciting as they are, it can be a little overwhelming to pack the whole family and all your things into a single vehicle and drive several hours or even days. That’s why we’ve put together a list of essential items to bring on your upcoming adventure to keep everyone happy and content!
In aprevious post we discussed why protecting this external organ from UV rays is so important, but what about caring for damaged or already sunburned skin? Of course diet plays a large role, but there are things that can be done topically to heal, soothe and nourish the bodies largest organ.
Oat & Mill is made using 100% whole grain, Canadian and certified gluten-free oats, and a little bit of magic. It begins as oat cream, which is churned into decadent frozen desserts, made using only the most natural vegan and gluten-free ingredients right here in Ottawa.
Sizzling summer temperatures make for the perfect excuse to enjoy frosty treats, but that doesn't mean you have to compromise your health! At Kardish, we have lots of healthy, allergy-friendly summer delights in stock. Here are our top three!
It’s hard not to love the traditions of summer camping. Many of us have fond memories of wilderness adventures, campfires and tasty treats. These experiences aren’t so positive for kids with food allergies and sensitivities. At Kardish, we believe everyone should enjoy fun summer traditions! Here are our top suggestions for an allergy-friendly camping trip.
We’re happy not to deal with windchill or snow storms anymore, but humidity and searing temperatures can really affect our daily beauty routine! We can’t stop the sun from shining (not that we want to), but we can offer some advice to help keep skin healthy, makeup fresh, and hair looking glamourous. Here are our top five summer beauty hacks!
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