Wellness blog

Peanut Soup With Sweet Potato + Kale Recipe

This comforting and nourishing soup is a perfect early fall recipe, maybe you even have some leftover kale growing in your garden? Eat this soup for dinner and save some for lunch the next day, or freeze the leftovers for a cold winter's night. Either way, you’re going to love this recipe!

September 21, 2022
1 min read

How to Make Back To School a Little Easier

After many lockdowns and isolation, this back to school year can be more stressful than most. Parental burnout is a real thing, and it may be a while before we recover. For this reason, this article is not to preach about the dangers of screen time and horrors of sugar. We’re all just trying to do our best, and don’t need to feel any guilt that it’s not enough.

September 14, 2022
4 min read

Butternut Squash Salad Recipe

This butternut squash salad is a must-try fall recipe! It's filled with spiced squash, pomegranates, goat cheese & a delicious cumin-date dressing.

September 14, 2022
2 min read

Amy Longard’s Quick and Easy Banana Oat Pancakes

If you’re in a pinch to get out the door quickly, but still want to make your kids a balanced breakfast before they head out the door for a day of learning, this quick, easy, and healthy recipe will do the trick!

August 30, 2022
2 min read

Back to Routine: A Guide to Getting Back into Your Normal Groove

It's hard to get back into the swing of things after taking a break. Whether you were on vacation or working from home with the kids, getting back into your normal routine can be tough. But it's not impossible! In this guide, we will give you tips and advice on how to get back into your groove. Follow these steps and you'll be back to your old self in no time!

August 24, 2022
4 min read

Melinda's No-Bake Granola Bites

With back to school right around the corner it’s time to start thinking about easy, go-to snack ideas for your kids lunches and/or after school snacks! We’ve got you covered with this delicious granola almond butter ball recipe (note: not for the lunch box with almond butter, but can be for school if a seed butter is used and nut free granola is used). This is a super easy recipe, the kids can even help you put these together. These are a great option for on the go, before sports, and are an excellent alternative to store bought packaged snacks.

August 17, 2022
1 min read

Top 5 Benefits of Magnesium

You’ve probably heard of magnesium, but did you know the many benefits of this multi purpose mineral? We need magnesium for many different functions of the body. It’s definitely one supplement you’ll always want to have on hand! Here are five benefits of magnesium that you may not have considered before.

August 10, 2022
1 min read

Chocolate Chip Cookies with a Secret Ingredient: Kardish Coconut Oil

Craving a chocolate chip cooking, but are trying to stick to healthier foods? This quick and easy butterless chocolate chip cookie recipe uses Kardish coconut oil instead of butter for a delicious, but healthier, treat.

August 10, 2022
1 min read

Top 5 ways to use castor oil in your daily routine

Kardish Oils are so versatile! Take castor oil, for example. Many people use it as a carrier oil for essential oils, but there are so many other daily uses for this handy oil.

August 10, 2022
1 min read

Summer Cole Slaw Recipe by Amy Longard

August 02, 2022
1 min read

Eating For Pleasure

July 19, 2022
2 min read

Top Sport Supplement Recommendations from Kardish’s Own Mike O

Kardish Manager Mike Osbourne recently participated in Ottawa’s Race Weekend, a 42km route throughout the city. It was a beautiful day for Mike’s first marathon, where he had lots of fun achieving his fitness goals and meeting other athletes. We were happy to hear about his success in the marathon and how impressed he was with the results of his supplement regimen. Mike says that the supplements he takes were a big support during training for the marathon, as well as assisting in his day-of marathon performance.

June 21, 2022
2 min read

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