Wellness blog

Nurturing Women’s Nutritional Needs

Ladies, topping up on the essentials gives you the power to improve the quality of your experiences as you transition from one life stage to the next. Here’s how!

May 28, 2022
4 min read

Whole Food Detoxification Plan

The change of season from winter to spring is the ideal time to detoxify!

May 10, 2022
2 min read

This Just In: Kardish Inhalers for Aromatherapy

If you’re into essential oils and aromatherapy, we have an exciting new product for you. Meet our new line of Kardish Inhalers.

May 10, 2022
1 min read

New at Kardish!

Spring has sprung, and with a new season comes new products to help you along your health journey. We’ve got a variety of new products hitting our shelves this month, and you won’t be disappointed!

May 10, 2022
2 min read

Want to improve your health? Learn to find joy in everyday life

Thousands of studies have shown that improving your joy and happiness can directly improve your physical health. That’s right. Those who are full of joy are less likely to get sick.

May 04, 2022
3 min read

Melinda's Tahini Fudge Bar Recipe

April 27, 2022
1 min read

Farmhouse Food: Pick up local, organic food at Kardish Kanata and Barrhaven!

Farmhouse Food’s box contents are all sourced within 150 km of Parliament Hill, from twenty small-scale producers. You can feel great about supporting local agriculture while enjoying the freshest, most sustainable food around.

April 20, 2022
1 min read

Daily Detox Tips

April 20, 2022
2 min read

Try Something New This Spring: Moroccan Spiced Dressing Recipe

As we reach that time of the year where the days get longer, the snow starts to melt, and the smell of spring is in the air, we encourage you to focus on you and discover some newness within! With this newfound feeling, we’re given a perfect time to try something new and get out of our comfort zones.

April 05, 2022
2 min read

Stock up on Easter supplies for the whole family

You’ve probably noticed the birds chirping, and the snow melting; how exciting Spring is on its way! Which means Easter is right around the corner, can you believe it?! This Easter is an extra special one, with the world reopening, that means family gatherings are back on the table! Here is your friendly reminder to stock up on all your allergen friendly treats before they’re gone! We’ve got some delicious new treats this year, as well as past favourites.

March 23, 2022
2 min read

Chili Chocolate Truffles by Amy Longard

These truffles in particular are rich, creamy, and bitter (but not too bitter), with a pop of spice. I've made them on many occasions and they've always been very well received. They are dairy free, gluten free, and the perfect dessert for you upcoming spring gatherings.

March 23, 2022
2 min read

Melinda's DIY Hair Growth Spray

Looking for a natural way to increase hair growth? Try this all-natural, DIY growth spray. There are so many different oils that can improve hair growth. Feel free to mix and match carrier and essential oils that you have on hand or what appeals to you. You really can't go wrong!

March 16, 2022
1 min read

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