For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.
With summer in full swing, we all want to soak up as much great weather as we can. Why not take advantage of everything the season has to offer by taking your fitness goals outdoors too?
If you want to exercise outside, but aren’t sure where to start, here are a few ideas to get you started.
If you’re moving towards using more natural products in your home, why not grow your own?
One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties.
You have probably spotted matcha popping up everywhere lately, from the menu at your local coffee shop to your favourite frozen desserts.
But what is matcha exactly? And what are the benefits?
Matcha is a variety of green tea, but it is grown differently. The leaves are covered for 20 – 30 days before harvesting, which boosts the plant’s chlorophyll and gives it that distinctive electric green colour. The resulting tea leaves are chock full of nutrients—and flavour.
Bored with the same old workout? If you’re in an exercise rut, it might be time to switch up your routine.
To help you out, we’ve pulled together a list of some of the top workout trends of the moment. The pandemic may have thrown a wrench in exercise routines, but it can’t stop you from finding innovative ways to get your sweat on. Whatever your workout style, there is something new and fun here for you to try.
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