Wellness blog Tagged "health journey" Page 4

Try these celebrity favourite supplements!

So many wellness trends floating around today can be traced back to celebrities. They influence most popular trends, from fashion to fitness, so why not follow their lead when it comes to supplements, too? Most stars stick to a strict schedule with diet and exercise, especially if they are training and preparing for an upcoming role. These are some of the supplements that celebrities swear by, and why you should try them out too!

September 22, 2021
2 min read

Brain-boosting back-to-routine recipes

Summer has flown by, and September is just around the corner. So whether you’re headed back to the office, sending your kids back to school, or are looking to super-charge your Fall, these back-to-busy recipes will give you the boost you need.

August 24, 2021
3 min read

5 Tips to Reduce the Impact of Caffeine

Do I have to give up coffee or caffeine completely? The short answer is no. The long answer involves being more mindful of the timing, amount, and how you are balancing caffeine with other nutrients.

August 24, 2021
2 min read

Celebrity Workout Trends

We often look to celebrities for current trends and inspiration, so why not take their advice on effective workout routines? With so many celebrities having to tone up and alter their fitness routine for roles, they are truly the authority on workouts that provide results.

August 24, 2021
2 min read

5 Ways to Increase Energy

If you regularly feel exhausted, it’s a good idea to consult your health care professional to rule out any underlying health issues. Tiredness can also be the result of a busy lifestyle. If you find yourself struggling to stay alert throughout the day, then you might want to try some of the following suggestions to boost your energy.

August 24, 2021
3 min read

Try these delicious infused water recipes!

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water intake that will have you hydrated and glowing in no time.

August 18, 2021
2 min read

Feeling moody? This might be the 10-minute fix you need.

For hundreds of thousands of years, humans have had a deep mind-body connection. But in recent times, many of us have become preoccupied with daily stressors and disconnected from our bodies. The result? Anxiety, depression, and other mood problems.

August 18, 2021
2 min read

How Curcumin helped get me to the Olympic Podium

As an Olympic rower, I was no stranger to chronic injuries. With 18 training sessions a week, some level of pain or discomfort was expected. At best, the developing injury is minor. At worst, it is a career-ender.

August 18, 2021
3 min read

WFH? Workout from home, too!

Working from home? Try this Kardish exclusive 15-minute workout from Carolyn Carson that can be performed anywhere! It’s sure to wake up your body and get your blood pumping, no matter where you are!

August 18, 2021
1 min read

Try Our Favourite Keto and Vegan Summer Smoothies

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothie is both an art and a science. It must be tasty—of course—but a great smoothie should also be nutritious.

July 21, 2021
2 min read

Keeping up with your New Year's Resolutions

Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us to step away from those goals we make at the beginning of the year. Here are some tips for a mid-year check-in on your goals and some helpful products that may be a solution to aid in your resolutions.

July 21, 2021
2 min read

Benefits of Vitamin C, and Why It’s Important to Incorporate in your daily routine

Vitamin C is a vital nutrient that our body needs to help form and maintain bone and skin health. While Vitamin C does occur naturally in some foods, we often need to supplement Vitamin C in other forms to get the required amount our body needs.

July 21, 2021
2 min read

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