Wellness blog Tagged "health journey" Page 5

DIY Lavender Pillow Spray

Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think.

July 21, 2021
2 min read

How to Grow (and use) Aloe Vera in Your Home

If you’re moving towards using more natural products in your home, why not grow your own?

One of the most useful natural products you can grow in your own home is aloe vera. A lush succulent with long, thick branches, aloe vera is known for its many useful properties.

June 21, 2021
2 min read

Yoga Tips for Beginners

There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?

June 21, 2021
2 min read

Foods That Are Naturally High In Protein

There are plenty of excellent reasons to add more protein to your diet. If you’re looking to build muscle and improve and improve your athletic performance, protein is integral. And for vegetarians and vegans, it’s important to keep an eye on protein consumption, recognizing that it can be a little tougher to get on a meat-free diet. Plenty of other common diets also recommend high levels of protein for the best results.

April 27, 2021
2 min read

Natural ways to boost your immune system

This year, staying healthy has been on everyone’s mind, to say the least. But what can you really do to help your body fight infections?

As it turns out, there are plenty of simple, everyday actions you can take to strengthen your immune system. Unsurprisingly, most of these behaviors are habits that doctors frequently suggest to boost your overall health and wellbeing as well.

April 14, 2021
2 min read

7 delicious natural foods that also happen to be keto

If you’re committing to a ketogenic diet this year, congratulations! Keto can be a great tool to help you work toward your health goals and keep your body at its best. Here are some of our favourite natural foods that also happen to be keto.

February 07, 2021
2 min read

Keto-friendly meals for the whole family

February 03, 2021
2 min read

The Importance of Protecting our Microbiome

January 21, 2021
3 min read

How to stick to your health resolutions this year

January 03, 2021
2 min read

Keeping Up With Kardish: Meet Alex

“Kardish has given me an opportunity to learn further in my field. There are knowledgeable employees, and a good training program. They’ve also taught me a lot about customer service,” says Alex, who enjoys coming to work and talking to customers one on one about their health.

December 09, 2020
3 min read

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