Wellness blog Tagged "healthy lifestyle" Page 2

Homemade Immune Boosting Tea

Immunity and keeping our bodies healthy is critical. So, why not fuel your body with delicious and nutritious ingredients to help boost immunity and overall wellness.

November 02, 2021
2 min read

Fall Soup Recipe - Vegan Mushroom and Barley

Once the weather turns cold, it is the perfect time for a cozy and delicious bowl of soup. The options are truly endless for homemade recipes to recreate for the whole family to enjoy, so why not pick one that is healthy and tasty!

November 02, 2021
2 min read

Gut Healthy Chai Latte

Autumn is the perfect time to cozy up with a delicious latte. Finding which one is right for you can be a daunting task with so many different flavours and variations available. But, if you are going to indulge in a seasonal beverage, why not make it a healthy one?

November 02, 2021
2 min read

Top 3 Squash Recipes

It’s that time of year again! Harvest goods are all the rage, and you’ve likely even brought some gourds or squash into your home for decoration. However, these vegetables aren’t just suitable for decorating: they're delicious and healthy to eat, too! Here are some of our favourite ways to use squash in our fall cooking.

November 02, 2021
4 min read

Celebrity Immune Boosting Recipes and Tips

Celebrities are known for their tricks and tips to stay healthy while on the job. Many of them have spent many hours perfecting their routine to fight colds and stay healthy. So if you’re wondering what celebrity immune-boosting tips are worth your while, we’ve gathered a few of the best ones here for you to try.

November 02, 2021
2 min read

Celebrity post-holiday detox

After indulging in a delicious meal and many treats around a special occasion or holiday, we sometimes feel like our body needs a healthy reset. There are many easy and effective ways to do a healthy detox after all of the holiday meals. Some of the best detox advice can be found from those who do them most often: Celebrities.

November 02, 2021
2 min read

Organika - More than Honey: What is bee propolis?

Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However, you may be surprised to learn that bees also give us something called Propolis.

October 22, 2021
1 min read

Seasonal Affective Disorder – Don’t Let Winter Win!

With the abundance of warmth and sunshine now behind us, it’s normal to find ourselves feeling a brief transitional period of the blues. But if you continue to experience apathy, fatigue, listlessness, irritability, over-sleeping, over-eating, loss of interest in activities once enjoyed and/or sadness, it’s time to do something about it.

October 14, 2021
1 min read

Swerve Sweetener - Your ultimate sugar replacement

Swerve is a rapidly growing manufacturer of the “Ultimate Sugar Replacement”. The central message behind swerve is to enjoy your life, treat your body well, and to be happy and healthy. Swerve was developed in 2001 to help people feel their absolute best while still enjoying their favorite desserts.

October 06, 2021
1 min read

HoneyBar - Your local gluten free snack bar company!

HoneyBar was founded over 30 years ago. The founder developed the first HoneyBar based off of the snacks from his boyhood days in Greece, a traditional treat made with sesame seeds, honey and sugar, But instead of using sugar, he sweetened the bar with only honey, creating a better and healthier bar – a HoneyBar! The ingredients were Sesame & ONLY honey.

September 28, 2021
1 min read

3 biggest indicators of burnout

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So many of us find ourselves trying to do it all and making choices that do not reflect our inner values in an attempt to meet these unrealistic expectations. The reality is this is not obtainable nor sustainable, and many people find these pressures begin to manifest in the body as physical discomfort.

September 22, 2021
2 min read

Healthier apple crisp

One of the many delicious autumnal treats to savour and enjoy this fall season is apple crisp. Although it is a sweet treat, it is not necessarily nutritious, so why not make a few easy swaps for a healthier alternative to this autumn classic.

September 22, 2021
2 min read

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