Wellness blog

Benefits of Silver with Silver Biotics

Silver Biotics Trace Element Silver Supplement is the perfect, daily way to support your Immune System. It contains our powerful SilverSol Technology® to give your body a boost, so that it can do its job keeping you strong and healthy for all your daily adventures.

August 24, 2021
1 min read

DIY Lavender Pillow Spray

Not getting enough sleep can be detrimental to our overall health. It is a difficult habit to break, but with a little help from a sleep aid, you may just be drifting off to dreamland sooner than you think.

July 21, 2021
2 min read

Yoga Tips for Beginners

There is no better time to get into yoga. With numerous benefits for the mind and body, yoga is an excellent workout for people of all ages, body types, and fitness levels. So if you are looking to get your body moving and heal your mind, why not try taking a yoga class?

June 21, 2021
2 min read

8 ways to add more activity into your day

We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to add a complete workout that includes strength training and cardio. The good news? There are plenty of ways to integrate activity naturally into your day—without changing into workout gear and heading to the gym.

February 24, 2021
2 min read

Three Ways to use Essential Oils to Lower Stress

June 18, 2020
2 min read

Benefits of Meditation & 3 Apps To Help You Get Started

Stress levels seem to be at an all-time high as we approach what feels like day 487 of COVID-quarantine. If you find yourself feeling a little more worn-out than usual, know that you are not alone – stress and anxiety are natural reactions to adverse and unwanted circumstances, and the current situation is nothing if not unwanted.

May 26, 2020
2 min read

Amy's Healthy Quarantine Snacks Event

Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking to make some of Amy's healthy snacks, but can't quite remember how she did it, we've got you covered. Within this email you'll find a few of her recipes, some healthy snack options, and a few tips she mentioned.

May 22, 2020
2 min read

5 Superfoods That Are Likely in Your Pantry Right Now!

Superfood is a term heard everywhere these days, but what is a superfood? Enjoying a diet full of nutrient dense superfoods can be beneficial, but it is important to make sure that it is balanced enough to be healthy and sustainable. Here are 5 superfoods that may even be in your pantry right now!

May 20, 2020
2 min read

Fun ways to celebrate mom on Mother’s Day while social distancing

A mother is your first friend and your forever friend. Every mother should get a chance to feel beautiful and special. Although you may not be able to take your mom to her favourite restaurant, spa or the movies this year, there are still many ways to make her feel extra special on Mother’s Day while social distancing! The ideas listed below will work in person or through video calling.

May 08, 2020
1 min read

Earth Day's 50th Anniversary

In celebration of Earth Day’s 50^th Anniversary, Women’s Voice magazine, and the Non-GMO Project will stream the James Beard Award-winning documentary film Modified from April 15^thto April 22^nd for FREE as part of their ongoing commitment to education.

April 14, 2020
1 min read

Keto Curious? The Keto Diet Made Simple

Keto Curious? Woman eats a bowl of Healthy Keto foods

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

February 27, 2020
1 min read

DISH February 2020 Edition - Discover the Latest in Well-Being

woman sits happy after exercising

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.

February 25, 2020
1 min read

Wellness blog

Search

Dive in - subscribe today!