L-theanine has the unique ability to reduce anxiety and make stressful situations more manageable. It achieves this through the rebalance of brain neurotransmitters which communicate information between nerve cells.
Magnesium is an essential mineral critical for our muscle and nerve functions. Whereas calcium contracts, magnesium relaxes. Regardless of which of the above factors is contributing to your constipation, a highly absorbable form of this mineral can be a very effective way to get a tight bowel to relax and re-establish your regularity.
Even if you’re a seasoned home cook, there’s one food group you might still be sleeping on—pulses. Although many people aren’t familiar with the term, most have heard of the major members of the pulse family, which include lentils, chickpeas, dried beans, and dried peas. They’re foods that often aren’t given too much thought.
Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscle. For vegetarians and vegans, it’s an excellent alternative or supplement to plant-based protein options. And for everyone, it can be a great way to ensure your body is getting the nutrients it needs, especially on busy days.
