Wellness blog

It's starting to get warmer ☀️So let's have some fun in the sun.

Green Beaver's sun-care products are natural, biodegradable and chemical-free. Protect your skin, without the sticky residue and harmful chemicals, when you have fun in the sun!

We know that this year, Easter festivities may be more difficult to celebrate than ever. Because many are practicing social distancing, we aren't able to host the big family events that we may be used to. Why not pick up some allergy-friendly Easter treats from Kardish to make sure everyone can feel included?

In this post we’ll share with you some of the fun and delicious treats we have at Kardish that make Easter just a bit more inclusive. (PS Pass it on to the Easter Bunny so he knows what to bring!)

Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels more difficult than ever for a lot of us. Activity is an incredible and natural way to boost your mental and physical health, and incorporating it as a "must" into your weekly routine will help you and your whole family thrive during this difficult time. Try out these 3 fresh ways to get the whole family moving.

Cold and flu season may be reaching its close, but immunity is still on our minds. If you’re feeling that tingle in your throat or stuffiness in your nose, here are 5 tips to stop a cold or flu in its tracks!

Many of us work in office buildings, day care centres and schools where flu germs spread quickly. These germs lead to an array of undesired symptoms, work and school absences and an overall decline in well-being. It's important to begin taking steps now to support your immune system and stay healthy throughout the entire year.

Read our March 2020 edition of DISH and discover how L-Theanine improves sleep quality and reduces the need for sleep medication, and how Vitamin D deficiency is related to poor muscle function in older adults.

No one likes catching a cold or flu, period. It's always important to take care of our immunity and health, but in the wake of fear surrounding the coronavirus (COVID-19), we know many are searching for immune-boosting solutions. Luckily we’ve put together a Tool Kit of immune-boosting staples that will help turn your immune system into a bug-fighting machine, and ensure a speedier recovery if you do happen to fall sick.

Are you Keto Curious? We've made the Keto Diet simple. Let us show you how to get started on the fastest-growing way of eating in the world.

Read our February 2020 edition of DISH and discover how Vitamin D deficiency is related to multiple sclerosis, fat mass, and behavioural problems in children.